Osamu season diet should be reduced

According to the "China Astronomical Calendar," it shows that at 6:08 on January 6 this year, the "Xiaohan" solar terms will be ushered in, marking the beginning of China's climate is entering the coldest time of the year.

Meteorologists said that although it is literally understood, the big cold is colder than the cold, but 小寒节气 In meteorological records, Osamu is often colder than the big, because the Osamu's solar terms are in the "39" cold weather of "going out on the ice." The folk song has the saying, "Osaka, the Big Chill, Dripping into Ice," "October and the Big Cold, and Cold into the Ice Mass."

At the time of Osamu, the north was cold in the cold and dripping water became ice; in most parts of the south, frost and snow also invaded, and the muscles were cold. From the aspect of health care, the Osamu season is the best time for “tonic”, but it is not enough to eat plenty of tonics. It must be targeted.

People often say that "cold in the 39s and hot in the valleys." The coldest solar term is also the period of the greatest evil. From the perspective of dietary health, we must pay special attention to eating more warm food in our daily diet to benefit the body. Cold weather affects the human body. The foods that are hot in daily foods include pepper, cinnamon, and pepper. The warm foods include glutinous rice, ginger, jujube, longan, almond, lamb, liver, chicken, and squid.

In winter, the weather is getting colder and colder. Many people find that when they wake up, they are often flushed, thirsty, or have sore throats, mouth ulcers, and face pimple. Liao Zhilian, a TCM internal medicine expert, said that from the perspective of Chinese medicine practitioners, this is “get angry”.

People who have obvious symptoms of getting angry can drink some tea, and honeysuckle, wild chrysanthemum, lotus seeds, etc. have heat and heat. If you feel that the body's "fire" is relatively large, you can use drugs to "fire."

Because Osamu has a long winter, rustic taste, and weak kidneys, it is advisable to reduce the amount of sweet and bitter taste in the diet, supplement the heart and help the lungs, and regulate the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do.

In addition, Osamu is in the month of the winter season, is the period of low temperature dips, frequent winds, rain, and snow, so warmth is the top priority. After Osamu, before going out, do not shampoo before going to sleep and other life details should also pay attention, a little careless cold will invade the body, causing a cold. In addition, the Osamu should get up early in the morning and get up late to keep your body warm.

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