Spring detox must eat four kinds of nutritious vegetables, spring is a season of detoxification and nourishing the liver, because eating foods with high fat and high heat for a long time in winter causes the body to accumulate a lot of “toxinsâ€, and proper eating of seasonal fruits and vegetables can clear the fat. Detoxification, laxative, let your whole people refreshed, and quickly come and see!
Green bamboo shoots: The effect of Qingxin to release heat and produce fluid is very clear. It can clear the heart, intestines, stomach fire and hernia, and stop bleeding and cooling blood. If you drink too much, you should eat more green bamboo shoots to improve the digestive system and liver function.
Cabbage: The cellulose in Chinese cabbage can not only play the role of intestines, promote detoxification, but also promote the body's absorption of animal protein.
Radish: Radish has the effect of heat and fluid, digestion and stagnation, appetite and spleen, Shun Qi Huayu.
Food bloating, indigestion, poor appetite, you can drink oyster juice; radish mustard oil can promote gastrointestinal motility, increase appetite and help digestion.
Amylase in radish can also decompose the starch and fat in the food so that it can be fully absorbed.
Celery: Celery can neutralize the excess uric acid in the blood, which has the effect of calming the liver, clearing the spleen and dampness. Celery is rich in fiber, can help digestion, promote intestinal peristalsis, dilute the intestinal toxins.
In summer, the loss of water and vitamins from the body is particularly fast, and a reasonable diet is critical. The summer diet is light, and eating more vegetables can help the body replenish lost nutrients. Nutrition experts believe that cold vegetables, bitter vegetables, and melon vegetables are the best health products for summer.
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