The one-year plan is spring, and spring is the best time of year for health. After winter, most people will experience inadequacy of vitamins, inorganic salts, and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring. Therefore, during this period when a large number of fruits and vegetables are on the market, we can eat more fresh vegetables to balance our nutrition and protect our health.
1, spinach
Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach a day is better than drinking 3 cups of red wine. Spinach fried cooked food, its peace, little effect on gastrointestinal Deficiency patients. However, when the soup is eaten, it is cold and smooth, so people with Deficiency Syndrome, diarrhea, and urinary tract stones should not eat it. Spinach contains more oxalic acid and is hot in boiling water. It can remove too much oxalic acid.
2, celery
Celery is sweet, spicy, and cool. Into the lungs, stomach, liver. With Pinggan heat, dampness governance leaching effect. Modern studies have shown that celery has a high iron content and is rich in vitamins and dietary fiber. It has the functions of clearing liver and heat, lowering serum cholesterol, promoting the excretion of waste in the body, and purifying blood. Celery is divided into cress and dry celery, and the main medicine is dry celery. People with weak spleen and stomach should not eat more.
3, cabbage
Cabbage is also called cabbage. Sweet, flat. Into the liver, intestines, stomach. With heat Sanjie, Jianwei Tongluo role. Modern research shows that cabbage is rich in nutrients and trace elements of molybdenum, rich in pectin and cellulose, it has to improve the body's immune function, anti-cancer, anti-hypercholesterolemia and other functions.
4, carrot
Carrots are sweet, flat and non-toxic. Return to the spleen and lungs. Can nourishing eyesight, spleen digestion, qi and blood, line delay. Modern research suggests that carrots are rich in alpha and beta carotene, two powerful antioxidants that slow down the damage of harmful substances to cells. Carotene is a fat-soluble substance, preferably cooked in vegetable oil.
5, rape
The rape is sweet and cool. Into the liver, lungs, spleen. It has blood stasis, swelling and detoxification.
6, potatoes
The potatoes are sweet and flat. Into the stomach, large intestine. Can qi and spleen, and stomach tone, suitable for spleen weakness, Shenpi fatigue, loss of appetite, indigestion. Potatoes contain very rich nutrients. For potatoes, there are many intimate names in the country. The French call it "the apple of the earth," the Germans call it the "earth pear," and the Russians call it "the second bread." The Germans used potatoes to treat indigestion. The practice was to put two squashed potatoes in a juicer and juice them. Many of the nutrients in potatoes are easily soluble in water, so try not to soak in water after peeling or cutting to avoid a large loss of nutrients.
7, leeks
Leeks are also called Yangcao, Longevity, etc. Sweet, warm, non-toxic. Into the liver, spleen, stomach, kidney. Can kidney Yiyang, reconcile organs, qi and blood circulation, increase appetite, warm stomach, under the gas, loose blood, dehumidification. Leek is pungent and warm, and although it has the functions of aphrodisiac and kidney, it can also cause skin sores. Sufferers with swollen sores and blemishes, dermatitis, and wet poison should not eat. Hyperthermia, Yin Huo Shen Shen Shen Shi. Leeks are difficult to digest and should not be eaten.
8, yam
Yam is sweet and flat. Into the lungs, spleen, kidney. With the role of spleen and stomach, lungs, Gu Shen, Yi Jing. China's consumption of yam has been more than 3,000 years of history, and it has been hailed as a tonic to share it since ancient times. Modern research has proven that the most important feature of yams is the ability to supply a large amount of mucin, a polysaccharide protein that prevents the deposition of fat in the cardiovascular system and maintains the elasticity of blood vessels.
9, Shantou
Shantou is sweet, pungent, and flat. Into the spleen, stomach. Detoxification swelling, Yiwei spleen, adjust the gas, analgesic effect. In modern studies, taro is an alkaline food that can be used to prevent hyperacidity. Shantou is rich in mucus saponin, which can increase appetite and help digestion. There are small poisons in raw oysters, avoid raw food, must be cooked thoroughly when eating.
10, Chinese cabbage
Chinese cabbage is sweet and sweet. Tom Lee has a good stomach, in addition to trouble in the chest, detoxification hangover, digestion and gas, and in the benefit of urine and other effects. Applicable to the treatment of colds, fever, thirst, bronchitis, cough, food product, constipation, adverse urination, frostbite, ulcer bleeding, alcohol poisoning, hot sores and other diseases.
The Chinese cabbage can be fried, grilled, fried, or filled with sauerkraut, pickles, pickles, kimchi, etc.
11, purslane
The purslane is cold and sweet and sour. It has the functions of clearing heat and detoxifying, cooling blood, stopping phlegm, and stopping bleeding. It is suitable for heat poison sore, eczema dermatitis, erysipelas, snake bites, itching, swelling, excessive bleeding, etc. It is a medicine for the prevention and treatment of dysentery. Usually a single decoction can receive good results. Modern medicine tells us that purslane contains strong antioxidants, can maintain the normal physiological function of the skin, delay skin aging, eliminate pigment spots, prevent facial acne, make the skin moist, delicate and smooth, suitable for dry skin.
12. Kidney beans
Kidney beans are flat and sweet. Reasonable qi, kidney and stomach effect, especially suitable for the spleen and stomach caused by the food product, abdominal distension and nocturnal emission of kidney and some gynecological functional diseases, have the auxiliary effect. Many elderly people have poor heart and kidney function, often with swollen legs, swollen feet and nocturia, and cowpea with low sodium content is suitable for them.
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