Leading Word: The coming of the autumnal season means that the weather is getting cooler. Big temperature difference between day and night, noon may be hot to wear short-sleeved, sooner or later cool and thick on the cupboard to find long-sleeved. If you accidentally catch a cold and catch a cold, how can you prevent the common cold? Let's try life skills like drinking honey water every day. What are the other ways to prevent the common cold? Let's follow Xiaobian.
First, eat radish in summer and eat ginger in summer
People with constipation symptoms are most suitable to eat more radish, because in autumn and winter people are used to eating high-calorie foods. If the intestines are blocked, the bacteria in the body will be deposited and the body's resistance will be reduced. In addition, there are some remedies are also very effective, such as daily morning and evening gargle with salt water to clear oral bacteria; proper consumption of rice wine, can disperse the cold. In addition to eating, the living environment is also very important.
Second, sugar ginger tea and drink
Because autumn and winter colds are mostly exogenous cold evils, they often have headaches, stuffy nose, runny nose and joint pain, and even cold, fever and other symptoms. Available brown sugar, ginger, black tea, the amount of soup drink 1-2 times a day, not only to warm up to cold, but also have a good anti-cold function.
Third, drink honey water
Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice daily morning and evening blunt, can effectively treat and prevent colds and other viral diseases. In addition, Qiuzao easily lead to constipation, drinking honey water has a better preventive effect.
Fourth, daily consumption of onion, ginger and garlic
Onion, ginger and garlic are used during daily cooking, but after fry nutrition will be lost. So the best way is to eat raw, green onions can be cut into the oil, and ginger and garlic can be chopped and mixed with honey or sugar to take a miraculous effect in preventing colds. And if you do not care to catch cold, immediately drink some scallions or garlic soup, hair sweat will be fine.
Fifth, eat more apples eat more pears
After the autumnal equinox, the air is getting drier and the dry environment is easy to get angry. Apples and pears have good fire-retarding effects and can be boiled with water.
Finally, to remind everyone, in addition to doing the above five dietary prevention, but also need to close the window to prevent the invasion of the thieves caused the cold.
The equinox climate changes quickly, and the heating and cooling are often different, often causing people to be ignored in the attention, and thus being invaded by the cold to cause fever and colds. Therefore, in this climate, we must pay attention to their own warmth, like to sleep at night like to cover the quilt, it is best to close the window, open up again at breakfast, ventilation of the room, can reduce the growth of the virus.
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