Tangerine:
The mild citrus personality makes it the king of fruit in this autumn. Although citrus can be found every season, it is the best product to absorb the essence of heaven and earth in the autumn. Its benefits needless to say, just think of its fresh taste, it is enough to eliminate dryness, refreshing.
sugar cane:
The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful.
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And no matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal season is equally popular whether it is for food or dessert.
pomegranate:
Pomegranate body has a deep exotic flavor, warm, sweet and sour it into the lungs, kidney, large intestine, thirst, convergence Guse, is a good food for maintenance of the body. What's more, the difference between the pomegranate and other fruits is that it requires us to treat the red coral fruit fruitfully, making this moment full of innocence.
grape:
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although the autumn grapes are high in sugar content, they are easily absorbed by the body, and proper consumption will not cause too much burden. In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
apple:
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
Kiwi:
Kiwifruit is rich in vitamin C and vitamin E, not only can whiten skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and acne, while enhancing the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very good for skin health.
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