The ancient Roman physician Galen (129 AD 200) used human body fluid theory to classify people's temperament into four types, namely, temperament, rapid action, and bile quality; active temperament, action-sensitive multiple blood. Qualitative; calm temperament, slow-moving mucinous type; fragile temperament, debilitating depressed quality. Modern famous scientist Pavlov divided people into excitable, lively, quiet and fragile
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Four types, such as type, are basically equivalent to Galen's classification. The above-mentioned quartile law has considerable influence in the Western medical community. The early Chinese medical book “Lingshu Yinyin and the Twenty-Five Persons†is based on the differences in the person’s form, skin color, cognitive abilities, emotional response, strength of will, personality and dryness, and adaptability to seasonal climate. Physique is divided into five types: wood, fire, earth, gold, and water. According to the physiological characteristics of the meridians and blood in the head and limbs, each class is divided into five categories. Fifteen people."
Although both Chinese and Western medicines have classifications for human physiques, so far, various classifications of human physique in Western medicine cannot directly guide clinical treatment and health rehabilitation. Only Chinese medicine can provide effective clinical guidance and health care for human physique. Rehabilitation practice. "Plains, Differences, and Principles" argues: "The eastern, western, northern, and southern five parties have different physical conditions and different living habits. They form different physiques and are susceptible to different diseases. Therefore, the governing law varies." Zhu Danxi's "Gezhiyu Theory" said: "The shape of a human being is not as long as it is short, but it is not as big as it is. The fat is not as thin as it is. The color of human beings is as white as black, tender as pale, and thin as thick. The condition is fat and wet and thin. Multi-fire; white lung deficiency, dark kidney deficiency. The color is not only the same, the organs are also different, although the foreign card is the same, the governing law is also different." In the "Medical Science Series: Towards the End of the Chapter": "If you want to know how to be a patient, you will see the deficiency of qi; if you are cold, you will have a weak yang yang; If people are injured, they will lose their stomachs; if they are old and injured, they will lose their energy." Therefore, it is not difficult to see that the main cause of human morbidity depends on the difference in constitution, that is, constitution determines the susceptibility to certain pathogenic factors. How to change the bad physical condition is an issue that we should care about. What I would like to say here is that physical fitness is not fixed. Even in the same environment, as long as we adopt an active attitude towards life and adopt active health measures, we can correct the bias in our physical fitness and achieve longevity.
In addition, for us modern people, whether you are a business businessman or a doctor or other profession, accumulating certain phenological knowledge will help your life and work. The frightened and thrifty health care should also be based on the natural phenomenological phenomenon and its own physical differences in rational spirit, daily life and diet. The physical difference actually refers to one aspect of the health of the person in physical health. As the human endowment is congenitally constrained by many factors in the acquired nature, different psychological and physiological functions are relatively stable in the process of growth and development. This feature often determines the body's Because of the susceptibility of certain pathogenic factors and the tendency of the disease process, it is necessary to vary from person to person in health care and cannot be generalized.
The recovery of all things after the convulsions is the season of spring bloom, but it is also the season when various viruses and bacteria are active. During the thrilling season, the body's yang-yang qi gradually rises. Yinxue is relatively insufficiency, and health care should be accompanied by the rise of yang and the characteristics of the origin of all things, so that its spirit, emotions, and qi and blood will be as smooth as the spring day. abundant. From a dietary point of view, during the convulsions diet, daily life should be the nature of the liver, help temper, make the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, aloe, water radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, white fungus and other foods. Due to the spring and the liver, if improper health can hurt the liver. Modern epidemiological investigations have also confirmed that convulsions are a high incidence of liver disease. In addition, diseases such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. are all prevalent in this period, so we must guard against such diseases.
The constitution of Chinese medicine is different from what people often say. Temperament is the sum of the psychological features such as mental outlook, personality and behavior formed by the human body under the influence of acquired factors. It is also the characteristic of “godâ€, and physical constitution is a comprehensive reflection of form and god. The two have an inseparable internal connection. That is, constitution can include temperament, but temperament is not equal to constitution.
"Huangdi Neijing" said: "In the spring of March, this is called "Chen. The world is born and all things are glorious. It is lying in the night and lying down in the morning, and it is walking in broad courtesy. The purpose is to make life easier." You should sleep late and get up early. Walking slowly will make you feel good and healthy. This sums up the basic points of the convulsions in daily life.
The frightened weather is obviously warming, and the diet should be dull and warm. Eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance the physical resistance against pathogenic bacteria. At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, roasting or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They are usually eaten as desserts. In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less.
In some parts of Shandong, farmers have to pancake in the courtyard on the day of horror, which means that the insects have been smoky. In Shaanxi, some areas have been horrified to eat fried beans. People immerse soya beans in salt water and fry them in pots to make a sound of buzzing, which symbolizes the sound of buzzing when insects heat up in the pan. In the Yanbei area of ​​Shanxi Province, farmers have to eat pears on the day of convulsions, which means they are separated from pests.
In the ethnic minority areas, the Yao people in Jinxiu County of Guangxi must eat fried worms on each horrible day. After the insects are fried, they are placed in the hall. The whole family sit together and eat together. Eat fried worms, eat fried insects!" To make fun of the competition, the faster the people eat, the louder the chewing, everyone will congratulate him for the success of destroying the pests. In fact, "worm" is corn, which is symbolic.
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