In modern times with excellent material conditions, health care has now become a subject of learning, and more and more people are paying attention to their own health problems. Now that it has arrived in the spring, what needs to pay special attention to spring health? Today we come to understand what good spring women eat.
Spleen Jiapin red dates
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods.
In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
Bu Zhong Yi Qi Raisins
The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to the high sugar content, people who are afraid of obesity, diabetes, and who are easy to diarrhea should eat less food. Do not eat more than half the palm of your hand for one day.
Spleen Nourishing Longan
Longan dry and tranquil, suitable for hepatic blood deficiency, poor blood circulation, easy to use in the treatment of spring sleep well, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body should eat less. It is recommended not to eat more than half the amount of palms for one day.
Seasonal food spring buds
The spring eclipse spring bud is a gift from nature. The classic book of the Yellow Emperor's Internal Medicine says that it is necessary to “eat the old age valley,†which means to eat seasonal food. In spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts.
The first of four fresh is spring
The first springtime spring debut. The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects.
Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.
Spinach detoxification anti-Chun dry
The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to spring. “Spring spinach†roots are green, fresh and unusual, and most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao.
Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
Sterilization of spring onion from garlic and garlic
Onions, ginger, and garlic are not only good seasoning products, but also have important medicinal value. They can increase appetite and help Chunyang. They also have the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring.
The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.
Warming up spleen and stomach
Glutinous rice cake complements the body. Glutinous rice has the effect of replenishing qi and replenishing qi and supplementing nutrients. Cold and early spring glutinous rice can be used to warm up the spleen and stomach and nourishing the nerves. It is suitable for those who have spleen and stomach qi deficiency and often diarrhea, that is, it is easy for stomach diarrhea or stomach ache when it is cold. Cold people eat, but glutinous rice is not digestible. If it is easy for people who are indigestible, they can eat about half the palm of a hand in one day.
What kind of food is good for spring health
In spring, health is mainly based on "blue", and attention should be paid to daily life. Although "sleep is not noticed," it is also necessary to go to bed early and get up early; to adapt to climate change, "there is no miscellaneous illness in spring and autumn and winter." Do not rush to take off thick clothes; adjust emotions, maintain a good mood, and avoid emotional fluctuations that affect health.
One, celery
Strong anger in the spring, is the season of blood pressure instability, celery has a role in preventing high blood pressure, it contains VA, VC, niacin and minerals, can reduce the permeability of capillaries, soften blood vessels, with lower blood pressure and lower blood lipids The role of spring can be eaten regularly.
Second, leeks
Leeks contain more carotene, VB, VC and zinc, calcium, phosphorus, iron and other substances and are nutritious vegetables. Leek rich in dietary fiber is beneficial to detoxification to clear the intestinal toxins, leek contains sulfur compounds, a certain bactericidal anti-inflammatory effect.
Three, rape
Dry weather in spring, prone to oral ulcers, rapeseed rich in vitamins can clear away heat and detoxification, promote blood circulation, prevent stomatitis, mouth ulcers and gum bleeding, it also contains substances that can promote the synthesis of rhodopsin, eyesight can be.
Four, broccoli
In spring, when everything is born, it is prone to infectious diseases. Broccoli belongs to the cruciferous family and is rich in vitamins and anthocyanins. It has antioxidant and scavenging effects on free radicals, and is suitable for spring food, improving body resistance and preventing infectious diseases.
V. Green grapes
Grapes are people's favorite fruits. Besides being rich in vitamins and minerals, green grapes also contain the phytochemical resveratrol, which can prevent cancer from occurring by oxidation. In addition, grapes contain natural polymeric phenols and can resist The role of the virus.
Six, green jujube
Jujube contains a large amount of carbohydrates and contains a variety of vitamins that promote blood circulation.
Enhance immunity, spring food can protect the stomach, beauty.
Concluding Remark: As the saying goes, the one-year plan is for spring and spring for health, then this year is not easy to get sick. Xiao Bian and everyone today introduced some of the foods that should be eaten during the spring diet. I hope that the above content will help you women friends.
Flood Bag,Alternative Flood Bags,Flood Barrier Bags,Quick Dam Flood Bags
Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com