Soymilk is cold, so there are cold stomach, such as eating after dinner, poor digestion, love snoring, impeding people, as well as spleen deficiency, such as people with diarrhea, bulging belly do not drink. At the same time, because of the metabolic process of soy milk in the body, it will produce nucleic acid and uric acid in the cells, so patients with hyperuricemia cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk because plant proteins in soy milk will increase the burden on the kidneys.
Drinking soymilk too much can easily cause protein indigestion, bloating, diarrhea and other symptoms. Avoid fasting soy milk: protein in the milk will be transformed into heat in the human body and consumed, can not fully play a tonic effect. Drink milk, while eating bread, cakes, bread and other starchy foods, can make protein in soy milk under the action of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed. Avoid drinking with drugs: Some drugs will destroy the nutrients in milk, such as tetracycline, erythromycin and other antibiotics.
There are substances in the soymilk that can remove the scale inside the thermos bottle. Under suitable conditions of temperature, using soymilk as a nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be spoiled and spoiled.
1. Acute gastritis and chronic superficial gastritis patients should not eat soy products, so as to avoid stimulating excessive gastric acid secretion aggravate the condition, or cause flatulence.
2. Beans contain a certain amount of oligosaccharides, can cause hernia, bowel, bloating and other symptoms, so a friend with stomach ulcers is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidney and should be fasted.
3. Oxalates in beans can bind to calcium in the kidneys, and they can easily form stones, which can aggravate the symptoms of kidney stones. Therefore, patients with kidney stones should not be allowed to eat.
4. Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.
5 points to drink milk "trap"
1, soy milk nature is cold, indigestion, belching and poor kidney function, it is best to drink less milk.
2, brown sugar can not add milk, brown sugar inside because there are many organic acids, they and soybean milk in the protease combination, easy to denatured protein precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
3, some people like to use warm bottled milk to keep warm, this method is not enough, because the warm and humid environment of the thermos is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
4. Because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, those who have symptoms of gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking milk. .
5, milk must not only be boiled, but also in the boiled soybean milk must also open the lid, this is because only open the lid can let the harmful substances in the milk evaporated with water vapor.
Soymilk is rich in vegetable protein, phospholipids, vitamin B1.B2, nicotinic acid and iron, calcium and other minerals, especially calcium, richer than any other milk. Soymilk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh milk can prevent Alzheimer's disease and prevent asthma. Soymilk is more effective than milk in the nursing of anemic patients. Supplementing plant protein with hot soymilk can increase people's resistance to disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce young women. Facial acne, acne, make the skin white and moist, you can also achieve the effect of weight loss. Soymilk is a colloid, not a solution.
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