Hyperlipidemia is a common cardiovascular disease. How should high cholesterol be eaten? Hyperlipidemia should pay attention to what issues?
High cholesterol pays attention to four dietary principles
1, diet should be light
Promote vegetarianism, vegetarianism can reduce blood pressure in hypertensive patients. Therefore, patients with hypertension should be light diet, should be high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories and protein accounts for about 15% of total calories. Promote the consumption of coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.
2, reduce the amount of salt
Eating too much sodium is a cause of high blood pressure, and controlling sodium intake helps lower and stabilize blood pressure. Clinical trials have shown that the daily salt intake of hypertensive patients is reduced from the original 10.5 g to 4.7-5.8 g, and the average systolic blood pressure can be reduced by 4-6 mm Hg.
3, quit smoking, drinking
Tobacco and alcohol are risk factors for hypertension. Smokers and alcohol increase the risk of hypertension and heart and cerebrovascular diseases. Alcohol can also reduce the patient's reactivity to antihypertensive drugs. Therefore, people who have high blood pressure require quitting smoking and abstaining from alcohol, and those who have difficulties in abstinence should also limit drinking.
4, diet
Do a regular ration of three meals a day, can not be too full of hunger, not overeating.
The habits of patients with high blood lipids should be very careful, because some of the small symptoms we usually seem to careless are likely to be high blood lipids. Many people with diabetes are accompanied by hyperlipidemia. Therefore, people often refer to diabetes and hyperlipidemia as sister diseases and consider that high blood lipids are secondary symptoms of diabetes. According to statistics, about 40% of diabetic patients have lipid metabolism disorder. It is characterized by increased triglycerides and decreased high-density lipoproteins. The reason for the increased blood lipids caused by diabetes is due to the lack of insulin in diabetics, the body lipase activity is reduced, so easy to increase blood lipids. Diabetes itself, on the other hand, is accompanied by disorders of glucose metabolism, along with disorders of fat, protein, water, and dielectrics. Frequent free fatty acids are mobilized from the fat reservoir to increase blood triglyceride and free fatty acid concentrations. On the other hand, people with type 2 diabetes eat too much and exercise less, which leads to an increase in lipid synthesis in the body, which is also responsible for the increase in blood lipids. Obesity with high blood lipids, due to the relative decrease in the number of insulin receptors, resulting in insulin resistance, easy to induce diabetes. People with elevated blood lipids also easily cause cardiovascular and cerebrovascular complications.
Many people think that if you have high blood lipids, as long as blood lipids are down, nothing will happen. What does it matter? In fact, it is not only that blood lipids should be reduced, but more importantly, daily high-fat health care should be done. Only good health care can do well. Now, it's just around the corner to restore health. Here's what you need to know about everyday high blood lipid health knowledge!
Daily high blood lipid health knowledge
It has been found that garlic has the effect of increasing high-density lipoproteins in the blood, increasing cholesterol breakdown and excretion. Soybean and soy products have a significant effect on lowering LDL cholesterol in the blood. Mushrooms and fungus reduce blood cholesterol and triglycerides. Onions also have a role in preventing the deposition of cholesterol on arterial blood vessels. Pay attention to diet can effectively do a good job of high-fat health care.
At the same time as diet control, adhering to physical exercise will help to consume body fat and speed up blood flow without stagnating blood flow, which will help prevent the deposition of cholesterol in the blood vessel wall. In the national fitness campaign, choosing your own sport for a long period of time will also help maintain proper weight.
Also diligent in using the brain, the human brain only 2% of body weight, but it is consuming 20% ​​of the body's calories, diligent in using the brain (especially the elderly) will help reduce body fat accumulation, is conducive to lowering blood lipids, do a good job Hyperlipidemia health work.
Of course, if a patient with hyperlipidemia is over-examined, he/she must always follow the doctor's advice and must not eat or exercise casually. The above-mentioned high-fat health care method can be performed with the permission of a doctor.
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