With the warming of the weather, many people will feel very tired. In fact, the spring storm is a physiological phenomenon in which the physiological function of the human body changes with the natural seasonal changes. In spring, the temperature is moderate, the skin and micropipes are in a state of relaxation, the blood supply to the body surface increases, and the blood flowing into the brain decreases accordingly, so that a drowsy “spring storm†phenomenon occurs. Although the spring storm is not a morbid state, it is not conducive to the healthy coordination of people's physical and mental states. How can we relieve it and prevent it?
What is the spring storm?
“Spring Difficulty†is not a disease. It is an adaptive response of the human body to the spring climate and it is completely a physiological phenomenon.
People in the cold winter and early spring, affected by the low temperature, skin sweat glands shrink, in order to reduce the body's heat emission, keep the body temperature constant. In spring, when the temperature rises, the pores of the skin stretch, the loosening of the skin, the blood vessels become soft, the blood supply of the peripheral capillaries increases, and the oxygen supply to the brain decreases accordingly, so that the blood flowing into the microvascula of the brain decreases accordingly. The central nervous system Excitatory stimuli information is weakened, and suppressive functions are relatively enhanced, so that brain work is affected and the biological clock is not so accurate. Warm spring sun, magnetic field strength increases, the body naturally respond to these. In winter, because of insufficient ultraviolet and sunlight, the body lacks sufficient vitamin D, which makes the body's immunity and work ability greatly reduced. In addition, when the spring comes, most of the body functions are in a semi-faint state. Therefore, at the turn of winter and spring, we are particularly sensitive to changes in the weather. Some people call this "spring fatigue," or "spring storm."
What is the solution to the spring storm?
1, choose the right tea refreshing
Research shows that drinking coffee and strong tea can only give people a momentary excitement, but can not make you soberly observe the road and make a correct response, and after a short time of excitement, it will bring continuous suppression to the human body. To refresh the brain and help God, you may wish to drink light green tea or herbal tea. These tea drinks are more effective for solving the spring storm.
2, using aromatics to solve the spring storm
You can put seasonal and aromatic flowers and refreshments on your desk or window sill at your home or office. Drivers can use natural products such as toilet water or peppermint oil to simulate natural fresh air, which is a good way to refresh and relieve tiredness. In such a refreshing environment, with relaxed exercise, it will feel very relaxed, increase blood supply to the brain, and help relieve fatigue.
3, a reasonable amount of diet
Some people tend to eat more Yang Yang food in the spring, like bamboo shoots, leeks, garlic and so on. However, the current temperature in the office or in the car is generally high, which easily leads to heavy internal fire. At this time, it is not suitable for eating leeks and other Yang Yang foods. Food ingredients should be properly weighed and consumed. It is best for white-collar workers to eat fresh lunches with a good mix of protein and vegetables, such as fresh fish, chicken, seafood, tofu, plus carrots, spinach, etc., to make people feel good all afternoon. Apart from working hours, it can supplement pineapple, strawberry, and other seasonal fruits, and it can also eliminate fatigue to a certain extent.
4, to ensure that sleep time and quality
Sleep on time every day, to develop a good sleep habits, the best time to fall asleep is 10:30 in the evening, because 12 points is the peak of sleep, during this time the quality of sleep is relatively high. In this way, tomorrow will have a better spirit and respond to the work of the day.
Fish Collagen,Fish Collagen Powder,Fish Collagen Granules,Cod Skin Collagen
Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com