When summer arrives, some people are happy and some people worry. For those who like to eat barbecues, drink cold beer, drink cold drinks, summer is no better, but for those who are afraid of heat, afraid of spicy, summer is not so cute. However, whether it is like it or not, summer must be over. Therefore, instead of complaining, it is better to formulate a good strategy and enjoy the summer.
1, eat less food and stomach
Many people who have poor stomachs follow the principle of “eat less, eat moreâ€, three meals a day and three meals, or even a bad habit of slamming all day long. The original is very bad. Not only does it mean eating more food, but it also means that the stomach does not have a moment of rest. Except for hyperacidity and gastric ulcer patients, normal people eat three meals a day and eat as much as seven or eight. The middle of feeling hungry, you can properly eat less fruit or a little nut to compensate for calories and nutrition.
2, porridge Yangwei
For many people who have stomach, there are some misunderstandings. As long as you drink porridge and drink plenty of water, it is not like this. The porridge is characterized by warmth, softness, lightness, and stickiness. It not only warms the stomach, but also facilitates digestion and absorption. The layer of viscous material floating above the porridge is called “rice oil†in Chinese medicine and has a strong nourishing effect. But when we eat porridge, we generally save the process of chewing. Assuming that the porridge is not very bad, it will add a burden to the stomach. Moreover, the nutritive value of porridge is relatively single, excessive consumption of porridge causes other nutrients, such as protein intake, resulting in malnutrition, and it is also necessary to distribute protein-rich food to eat together. Lean porridge is a very good choice.
3, Rusu Yangwei
We often feel that meat is not good for digestion, so if the stomach is not good, we will not eat it anymore and eat vegetables and food blindly. Although they are rich in dietary fiber and rich in vitamins, they are deficient in essential protein, essential fatty acids, and other nutrients such as iron, zinc, vitamin B12, and other nutrients. For a long time, simple vegetarianism causes imbalances in nutrition. The repair and renewal of the gastric mucosa requires high quality protein, so it is still appropriate to eat some animal lean meat, fish, egg milk and soy products. In order to digest very well, light cooking methods should be adopted as much as possible. Eggs, steamed fish and bean curd are all good choices.
Stomach eat more than six kinds of vegetables
1. Cabbage
Cabbage has been hailed as a natural "stomach dish". It helps to thrive and promote digestion. It can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing.
2, sweet potato
Sweet potato is flat, sweet, Spleen Qi. Doctor records: sweet potato supplement, warm stomach, fat five internal organs. Righteousness raises the stomach, the food can be accumulated, and the bowel can lose weight.
3, pumpkin
The pectin contained in the pumpkin can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces gastric ulcers.
4, cabbage
Kale is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "stomach dish." The vitamin K1 and vitamin U contained in the vitamin K1 can not only resist stomach ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions.
5, carrots
Sexuality is sweet, and Chinese medicine believes that it “inflicts breathlessness on the stomach, benefits the spleen and phlegm, and modifies the stomach and stomach, maintains five internal organs, and has the effect of healthy foodâ€. Rich in carotene can be converted into vitamin A, can eyesight and repose, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
6, spinach
Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica" contains: "Levy five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
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