Wang Zhe
In the autumn, the weather is dry and the sweat evaporates quickly. Therefore, people need to supply enough water to the body. In particular, the young baby should pay attention to adjusting the diet structure. Here are a few recommended fall health recipes for children. I hope to be useful to everyone.
Tofu shrimp balls
Materials: Tender bean curd, shrimp, egg, pork fat, diced green onion, salt, starch, pepper, monosodium glutamate, peanut oil.
practice:
1. Put the tofu into the pot and add fresh water and salt. Remove the water and drain it after boiling.
2. Wash the shrimp into a shrimp paste, pig fat crushed.
3. Add tofu, shrimp, and pork to the large bowl, add diced green onion, egg, starch, pepper, and monosodium glutamate, and season it and stir into a puree.
4. Set the pan on the fire and pour in peanut oil. Burn it until it is hot. Pour the tofu and meat into small balls and put it into the pan. Use medium heat until golden brown and remove the drain.
Efficacy: This dish is full of nutrition, rich in nutrients such as protein, vitamins, and minerals that are necessary for the growth of young children.
Shrimp egg dumplings
Materials: shrimp, salt, ginger, onion, cooking wine, eggs, green leafy vegetables.
practice:
1. Fresh shrimps are washed with salt, ginger, onion, cooking wine and other ingredients, put in a pot and steamed for 15 minutes.
2. Beat the eggs into eggs and spread the eggs in a wok. When the egg liquid has not yet solidified, add the shrimp, and then fold the egg into a half moon shape. Turn over and fry until it is ready for use.
3. After the water is opened, add green leafy vegetables and egg dumplings, and boil it to eat.
Efficacy: Shrimp and eggs are high-quality protein foods. Shrimp also contains a lot of minerals that are easily digested and absorbed. Green leafy vegetables can be supplemented with vitamins and minerals.
Steamed meat tofu
Ingredients: chicken breast, tofu, onion, starch, eggs, sesame oil, soy sauce.
practice:
1. Wash the bean curd and put it in the pot to cook it. Leach the water into a mortar and spread it into a small dish of sesame oil.
2. Wash the chicken and chop it into a bowl. Add the chopped onion, eggs, soy sauce and starch to a uniform and sticky base. Spread over the bean curd and steam over medium heat for 12 minutes.
Efficacy: Tofu is rich in vegetable protein and complements animal protein, which can play a very good role in the growth of infants. Onion can stomach sterilization, improve the infant's resistance to disease defense.
Pig blood tofu green vegetable soup
Materials: Porcine blood, tofu, vegetables, shrimp, salt.
practice:
1. Pork blood, tofu cut into small pieces, washed and chopped vegetables.
2. After the water is opened, first add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Add the seasoning after cooking for 3 minutes.
Efficacy: Porcine blood is an excellent food for iron supplementation. It has the advantages of rich iron, easy absorption, and low price. Shrimp contains a lot of calcium and phosphorus, which is the best calcium supplement for children.
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