"In mid-April, the small full, things are small enough to be full." It is said that from this day, the grain of the summer crop began to grow full, but it is not yet mature, but it is not full. In fact, the human body is also natural, and the principle of health is to conform to the natural growth collection. Small full, is to tell everyone this time the accumulation of yang in the human body is only a small full, and not really full, so the air can not be too leaking, nor can it be greedy and hurt.
Can't do anything
Sleep too late
For the time being, we can't get up too late and get up early.
2. Wet and cold
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cooler in the morning and at night, and the daily temperature difference will still be large. Especially after the rainfall, the temperature will drop more obviously. Therefore, we must avoid cold and cold, especially when we sleep at night. Otherwise cold and dampness stays on the skin and the skin is stagnant and heats up, which can easily cause skin diseases such as rubella and eczema. The presence of joints can easily cause various types of rheumatic diseases. Although it is generally not going to sleep on rocks or cold ground, the cold and dampness brought by air conditioners, mats, cold showers, short skirts, etc. may not be small. If you are cold, you can get rid of it by exercising or taking a hot bath.
3. Eat cold food
Try to avoid the external environment that is too cool and keep the body warm. Into the summer, people often like to use cold drinks to cool off the summer heat, but if you do not divide men, women and children, all plans are happy, cold drinks can cause gastrointestinal discomfort and abdominal pain, diarrhea embolism. In particular, the development of the digestive system in children is not yet complete, and the function of the old man's organs is gradually declining. Therefore, children and the elderly are more likely to have such a situation. This is a common taboo for small-time health.
4. Tantrum
People in hot weather are prone to sweating, and traditional Chinese medicine has always referred to sweat as "the liquid of the heart." Excessive sweating will naturally lead to the loss of heart and vaginal fluids, causing the heart to be more imaginary, and people will feel tired. This is called "big fire and gas." "That is, too strong will consume the gas in our body." Therefore, in the summer climate conditions like this, you need to always pay attention to the harm of the fire to the human body. First of all, it is not to lose your temper and fuel it. In the "Su Qiao-Qi-Qu-Zhen-Ling Theory," I also mentioned that "to make anger without anger" means that people should be careful not to lose their temper because of their irritability. "If you give up your breath, if you suffer from it," let your breath be peaceful and smooth, and be as comfortable as you can.
What can you do?
Eat good food
Leek sweet, cold, juicy and fluid, extremely nourishing stomach yin, win yin and not help dampen the spleen, similar to Shiqi, with heat, water, swelling, detoxification effect. Carp is sweet and flat, with the benefits of spleen, appetizing, Qi, water, milk, and dehumidification. Carp tonic, no bogey. Fresh leeks and fresh squid do not eat (not too salty), is the summer cool to share, but also on chronic gastritis, gastric ulcer, gastric cancer and other digestive diseases will help.
Recommend a homemade mulberry wine method. Materials: Mulberry, rice wine, rock sugar. Practices: 1, mulberry washed dry water, glass bottles, wash and disinfect dry, mulberry into the bottle; 2, put rock sugar, fill the wine not too mulberry, seal a good place to put a cool ventilated place. After 3 months, you can filter and drink it. Wine is best to use pure rice wine!
"Southern Yunnan Materia Medica" contains, mulberry "to benefit the liver and solid essence, Jiufu black invention." "Raspish Habitat diet spectrum," also said that mulberry can "nourish liver and kidney, blood filling, rheumatism, health walking, interest rate Wind, Qing virtual fire." To put it plainly, it is tonic liver blood, nourishing kidney yin, on the symptoms of liver and kidney deficiency, such as premature graying, tinnitus and deafness, insomnia, blood deficiency after illness, and premature aging.
2. Work hard
According to the “Three Opinions on Compliance,†“The owner of the game is Shaoyang Sanqi. When the match is accompanied by the yin heart of the handcuffs, it is energized by the wind and wood. Sitting power: Daily chanting, chanting, sitting, one-handed lifting, one-handed squeezing, left and right 35 degrees, cavities, vomiting, pharyngeal fluid.Treatment: phlegm stasis corpse, thoracic bursal full, heart move, face red, nose red, yellow eyes, upset and pain, palm heat, pain ."
Specific methods: From 3 to 7 in the morning, sit in the palm of one's hand and push it upward with one hand and the palm of the hand downwards. Press forcefully and press three or five times each time, and then the teeth will move thirty-six times. The body fluid swallowed into the field nine times. Can cure lung cult poison stimulant caused chest fullness, flustered heartbeat, red nose and red eyes, yellow eyes, upset heartache, palm fever and other illnesses.
3 shoot more "wo"
The hot people are also irritated. It's just not enough to say "You should be in a good mood" and "You can't lose your temper." However, there are several outlets on the person's body, and it is easy to remember that busy “after the days of patting the “holes†in various parts of the body can also help relive the heat.
Armpits: commonly known as "armpits", there is a point called extremely springs, located in the pulse of the axillary point. Hold it on the left hand, palm up, beat the left armpit with your right hand; then lift your right hand and tap it with your left hand, tapping 30-50 times each time, 5 times.
Armpits: behind the knee. If you have signs of heat stroke, beat your armpits, take a seat or prone position, yourself or ask your family members to use your two hands to make a fuss and continue to beat the armpits, repeatedly tapping 100-200 times.
Wen / Qiu Mengming doctor (Beijing Zhengan Traditional Chinese Medicine)
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