What kind of soup does it have in winter?
First, lotus root pig soup
Materials: 3 lotus roots, 1 pig's foot, 250 grams of pork bones, and proper amount of ginger and cooking wine.
practice:
1. Pork feet and pig bone pieces, put into the pot, add the wine to the pot, remove the hot water and remove.
2, lotus root peeling, cut into hob pieces, ginger slices.
3, all the materials into the soup pot, add 10 bowls of water, the fire boil and continue to cook for 10 minutes, turn a small fire for 2 hours, salt seasoning.
Efficacy: Stomach nourishing yin, spleen Qi, phlegm Yifei.
Second, papaya peanut ribs soup
Materials: One soup (about 500 grams) of fresh papaya, 100 grams of dried flowers, 250 grams of fresh pork ribs, and the amount of flavoring.
practice:
1. Wash and peel the fresh papaya except for the core and cut into coarse pieces for use.
2, dried flowers and fresh water wash impurities.
3, fresh pork ribs washed with blood clean blood, chopped into coarse pieces, and add a little mix of refined salt.
4, then the soup with the same soup into the soup, add appropriate amount of water, first with the use of fire, then use slow fire boiled, cook until the peanuts can be cooked soft.
Efficacy: The soup can nourish the skin, laxative.
Third, yam ribs soup
Ingredients: 2 yam yam, 500 gram small pigs, ginger, wolfberry fruit, and Mangosteen.
practice:
1. Cut ribs into chunks and rinse with water. Wash away contaminated blood. Pour a little cooking wine and stir to taste.
2, Huai Shan washed immediately after the peeled into the wok, fry some yellow oil. Blot with water.
3. Prepare the pot, place the ribs, start the fire, and put it into the yam for 30 minutes. Then add the ginger and mangosteen and stew for half an hour.
4, finally put into the pot, cover the lid in the fire for 1 hour can be added before cooking pot seasoning.
Efficacy: Sheng Jin Qing Huo, kidney and Qi, Yang Xin Zijing.
Four, Rhizoma Imperatae Sydney lung soup
Materials: 200 grams of fresh Rhizoma Imperatae, 2 Sydney, 1 pig lung, 5 grams of dried tangerine peel.
practice:
1. Wash and cut the lungs of the lungs, put them into boiling water, rinse them with boiling water, and scoop up and rinse them. Sydney was peeled and nucleated and cut into chunks; Rhizoma Imperatae was washed and cut into small pieces; orange peel was softened with water and scraped off the white scoop.
2, the amount of water in the corrugated infusion, into the lungs of pigs, Sydney, Rhizoma Imperatae and tangerine peel to boil, change the small fire for 2 hours, add salt seasoning can be.
Efficacy: Heat and dryness.
Fifth, Angelica chicken soup
Ingredients: 800 grams of chicken, angelica 20 grams, peanut 20 grams, 8 red dates, a little black fungus, 3 slices of ginger.
practice:
1. Wash the chickens after they have been cleared of viscera, cut into chunks, and reserve them on the fly.
2. Prepare pots and pans (of course, pottery stew is good for your nutrition), plus 2/3 of pure water to boil.
3, put all the materials, first boil for 40 minutes, then turn into a small fire and continue to simmer for 1 hour.
4. Next, cover with ginger and a small amount of salt, stir well and cover with a lid. Cook over 5 minutes and turn off the heat.
Efficacy: Active bones, blood stasis, both blood, blood, but also menstruation.
Six, red dates, black chicken soup
Ingredients: 40 grams of gardenia, 20 red dates, 2 ginger slices, 1 black-bone chicken.
practice:
1. Wash the black-bone chicken, go to the hair, viscera, put it in boiling water and roll for 5 minutes, remove it, wash it with water, and drain the water.
2. Soak in warm water, rinse with water, drain water.
3, red dates and ginger washed with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces.
4. Add water to the corrugated interior. Open the water with a raging fire. Then put the above materials. Wait until the water is re-opened. Use medium heat for 3 hours.
Efficacy: blood and beauty, benefits smart eyesight. Suitable for people with frail or dry skin.
7. American ginseng stewed duck
Ingredients: American ginseng 5 grams, duck 120 grams, ginger 1 tablet.
practice:
Cut the duck into small pieces and cook it. Ginseng slices, add ginger, add 250 ml of water into the stew, stew for 2 hours.
Efficacy: Qi Qiyin, clear heat, nourishing yin and stomach, qi and water.
Eight, walnut meat yak soup
Ingredients: 450 grams of burdock, 80 grams of walnut meat, 20 grams of yam, 2 tablespoons of wolfberry fruit, 1 slice of ginger, and 1 tablespoon of longan meat.
practice:
1. Wash yam, medlar, and longan meat. Bring the sirloin into boiling water for 5 minutes and wash it.
2, walnut meat into the pot (without oil), take 5 minutes slowly fired out. Or put it into the oven and take it out for 10 minutes to remove the odor of the walnuts. Then put in boiling water and cook for 3 minutes.
3, the amount of water boiled, add burdock, walnuts, yam, wolfberry fruit, longan meat, ginger boiled, slow fire simmer for 3 and a half hours, salt seasoning.
Efficacy: Bushen Gujing, Wenfei Dingchuan, laxative.
Nine, hot and sour fish head soup
Ingredients: A salmon head weighing about 450 grams, 150 grams of onions cut, half a cup of coconut milk, 1 packet of Tom Yum Soup, tomatoes, 3, peeled and cored.
practice:
1, cut the head of the fish (too much fish head cut into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip a very thin layer of raw powder, wipe evenly.
2. Heat the pan, 3 tablespoons oil, lay down the fish head, fry until slightly yellow with a slow fire, and raise it.
3, hot pot, l tablespoon oil, put onions, tomatoes slightly burst, the next Tom Yum Goong soup and coconut milk, stir with chopsticks or wooden spoon, so that the soup bag melted, add water, 2 cups and a half boil, do not cap , Simmer over medium heat for 10 minutes.
4. After the soup is tasted, season it and cook it until it is cooked. Cook it for about 10 minutes. Turn it around when cooking. No stamping is required.
Efficacy: There is tonic, spleen and stomach, warm stomach and in the effect.
Ten, small white fungus mushroom soup
Materials: 1 small quail, 5 quail eggs, 50 grams of white fungus, 50 grams of mushrooms, 50 grams of tomatoes, appropriate amount of cooking wine, salt, monosodium glutamate, and pepper.
practice:
1. Wash the oysters, remove the viscera, marinate for half an hour with salt and cooking wine. Tremella with warm water foam hair, torn into small flowers. Mushrooms are smashed and torn into small pieces.
2. Put soup pot inside, add cold water to boil, skim foam, seasoning with salt, continue stewing until rotten, remove and put in the soup bowl. The original soup is boiled, put in white fungus, mushrooms, quail eggs, boiled, put in tomatoes, transferred to monosodium glutamate, pepper, and poured into the soup bowl.
Efficacy: Whitening beauty, kidney and tonic.
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