How to relieve morning sickness during pregnancy in pregnant women

There are many reasons for morning sickness, but women are generally thought to have morning sickness due to changes in their hormone levels. Early pregnancy, the rapid increase in human chorionic gonadotropin (HCG) levels and estrogen levels is considered to be the main cause of morning sickness. Of course, other hormones may also have an effect.

Some expectant mothers are more sensitive to various changes in early pregnancy and are more likely to feel uncomfortable. Some expectant mothers will feel too much psychological pressure because of pregnancy, and they are prone to nausea and vomiting. However, there is not enough evidence to support this claim. Of course, if mothers are often nauseated or vomiting, they will certainly feel more pressure.

It is difficult to completely avoid the onset of morning sickness symptoms, but you can take measures to control the severity of nausea and vomiting. Here are a few ways to ease your morning sickness:

Eliminate heart burden

Judging from the experience of many people, those who believe that they will not have early pregnancy should respond with little or no discomfort during pregnancy. Those people who are always worried about this and worry about how much they feel uncomfortable will often suffer from severe vomiting and severe reactions. So try to eliminate the psychological burden of pregnancy, such as thinking too much about the sex of the fetus, worry about pregnancy, breast-feeding will change their own body, worry about leaving stretch marks, excessive fear of childbirth, etc., these need husbands, relatives The patience explained by the doctor, especially the husband, should be more concerned about his wife. He must accompany his wife to go out and relax, go to a friend's house, visit the park, view the scenery, and understand the annoyance caused by his wife's pregnancy. Attitude, to give her a comfortable and warm family atmosphere.

Improve living environment

The home environment should be clean, comfortable, and quiet. It can make pregnant women happy and happy. Therefore, the interior items should be neatly arranged and kept clean; the doors and windows should be opened frequently to maintain ventilation. The indoor temperature is cool, summer is not too hot, and winter is too cold. Pregnant mothers with severe morning sickness reactions try to enter the kitchen as little as possible. There is now an electronic age, home electrical and electronic products, radiation, mobile phone and computer use is difficult to avoid, but do not sit for a long time in pregnancy and computer before the TV, the screen flashes and easy to increase morning sickness, say The development of the fetus is also detrimental.

Correct diet

For mothers, using the right diet to relieve morning sickness is very healthy. Generally like to eat sour food after pregnancy, in the taste you can try to choose what you want to eat easily digestible cooking methods can choose steamed, boiled, stewed, cold, blanched, microwave, etc., mainly light and delicious, to avoid greasy Food and spicy seasonings. Also try to reduce the amount of each meal, eat less meals. Meals slowly and slowly to avoid engrossing and increasing food stay in the stomach. The longer the food stays in the stomach, the easier it is for morning sickness. In order to reduce the morning sickness response, you can sit in bed and eat soda crackers 15 minutes before you get up. Because soda crackers are alkaline, they can neutralize stomach acid, but the effect may not be too obvious. Appropriate to eat some dry foods, such as sesame, grilled buns, slices, etc., can ease the morning sickness response. Solid and liquid foods are best eaten differently. Soup and water are consumed between meals. Continuous vomiting can cause insufficient water in the body. Pay attention to supplements. Snacks can choose nuts, such as seeds, walnuts, etc., rich in vitamin B6, but also contains dietary fiber. Eat more foods rich in vitamins and dietary fiber to prevent constipation because constipation can increase early pregnancy reactions. Eat more vegetables, fruits, etc. An additional 400-600 micrograms of folic acid are added daily to prevent fetal neural tube malformations. Another need to remind is: do not lie down immediately after a meal, you can take a walk, if there is a very serious vomiting, and even spit out bile, and weight decreased sharply, then immediately seek medical attention.

medication

Psychological relaxation is more important than anything else. Psychological stress is too great and pregnancy reactions will be more serious. Morning sickness is a normal phenomenon, as long as it is within the normal range, do not worry about adverse effects on the fetus. Learn some of the corresponding scientific knowledge, communicate with the surrounding mothers and pregnant sisters, learn from each other, relieve stress. You can also communicate with your own medical examiner and tell your doctor about your situation to see if there is a need for appropriate morning sickness treatment.

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Items Descripation	Structure	Application
MICA ESTER CAS No: 246035-38-1 Purity: ≥98%		For Cefixime
EHATA CAS No: 64485-82-1 Purity: ≥98%		For Ceftazidine
2-Chloroadenine CAS No: 1839-18-5		For Cladribine, Fludarabine et al
Bicyclo(2,2,1)Heptane-2,3-di-exo-carboximide CAS No: 14805o-29-9		For Lurasidne
(R,R)-1,2-Bis(methanesulfonyloxy methyl)Cyclohexane CAS No: 186204-35-3		For Lurasidone
3-(Piperazin-1-yl)benzol[d] isothiazole CAS No: 87691-87-0		For Lurasidone
Trityl olmesartan CAS No: 144690-92-6 Purity: ≥98%		For olmesartan
3-Acetyl Pyridine CAS No: 350-03-8		For Risedronate Sodium
3-(AceticAcid)pyridine HCL CAS No: 6419-36-9		For Risedronate Sodium
Risedronic Acid CAS No: 105462-24-6		For Risedronate Sodium
3-Hydroxy-1-adamantyl-D-Glycine CAS No: 709031-29-8		For Saxagliptin
(1s,3s,5s)-3-(aminocarbonyl)-2-azabicyclo(3,1,0) hexane-2-carboxylic acid tert-butyl ester CAS No: 361440-67-7		For Saxagliptin
(S)-N-Boc-3- hydroxy-adamantylglycine CAS No: 361442-00-4		For Saxagliptin
2-Azabicyclo[3.1.0] hexane-3-carbonitrile, (1s,3s,5s)- CAS No: 866083-42-3		For Saxagliptin
Ethyl 3-(pyridin-2-ylamino) propanoate CAS No: 103041-38-9		For Dabigatran
N-(4-Cyanophenyl) glycine CAS No: 42288-26-6		For Dabigatran
4-methylamino-3-nitrobenzoic Acid CAS No: 41263-74-5		For Dabigatran
S-3-Amino-3-phenylpropanoic acid ethyl ester HCL CAS No: 167834-24-4		For Dapoxetine
(S)-3-Amino-3-Phemylpropan -1-ol CAS No: 82769-76-4		For Dapoxetine
(S)-3-Dimethylamino-3-Phemylpropanol CAS No: 82769-75-3		For Dapoxetine
4-{4-[4-(hydroxydiphenylmethyl)-1-piperidinyl]-1-butynil}-α,α-dimethyl benzene acetic acid CAS No: 832088-68-3		For Fexofenadine HCl
Methyl 2-(4-(4-chlorobutanoyl)phenyl)-2-methylpropanoate CAS No:154477-54-0		For Fexofenadine HCl
5-Bromo-2-chlorophenyl)(4-ethoxyphenyl)methanone CAS No 461432-22-4		For Dapagliflozin
4-(5-Bromo-2-chlorobenzyl)phenyl ethyl ether CAS No :461432-23-5		For Dapagliflozin

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