Many people like to eat garlic sprouts, but they don't even know that garlic sprouts are the stems from garlic, including the stems and the total pods. Garlicgrass has a wide range of cultivation in China, both south and north are suitable for planting, and Garlicgrass is one of the vegetable varieties with large storage and long storage period in China.
Different from garlic sprouts, garlic sprouts are the garlic stems, and garlic sprouts are young sprouts of garlic seedlings that have developed to a certain period. Although both contain slightly similar nutrition, they have different shapes and different textures.
Although not as irritating and spicy as garlic, garlic sprouts can be considered sweet, but garlic sprouts also contain bactericidal and antibacterial ingredients such as capsaicin, allicin, and alliin, which can effectively kill pathogens and parasites. Prevent flu and inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Escherichia coli, Shigella, Vibrio cholera, and other beneficial health care. Garlic sprouts are rich in vitamin C, help reduce blood fat and prevent coronary heart disease and arteriosclerosis, prevent the formation of thrombus, while protecting the liver, inducing the activity of liver detoxification enzymes, blocking the formation of nitrosamine carcinogens, prevent cancer. Chinese medicine believes that garlic sprouts are warm, have warm air, make up tonic, reconcile organs, and have the effect of promoting blood circulation, preventing cancer and sterilizing. They have certain curative effects on abdominal pain and diarrhea.
What issues should you pay attention to when eating garlic?
1 garlic sprouts can not be too cooked
Garlic is mainly used for fried food or ingredients. Do not cook too bad, so as to avoid the destruction of galenin, reduce the bactericidal effect.
2. People with bad stomach should eat less garlic
Garlic vinegar is not conducive to digestion. The spicy pungency of garlic sprouts has stimulatory effects. Therefore, people with gastrointestinal diseases, especially those with stomach ulcers and duodenal ulcers, should not eat garlic sprouts.
3. Liver disease patients should not eat garlic sprouts
Although garlic sprouts are beneficial to the liver, garlic sprouts have no effect on hepatitis viruses in patients with liver diseases, especially hepatitis patients. On the contrary, some components of garlic sprouts stimulate the stomach and stomach, and have digestive juices, affecting digestion, and therefore prone to vomiting and abdominal pain. Diarrhea and other symptoms.
4. garlic sprouts should not eat together with leeks
Garlic vinegar and leeks will affect the digestive system and cause human discomfort.
5. garlic sprouts should not be eaten with yellow, green onions, fleece-flower root
The garlic sprouts will reduce their nutritional value when they are eaten together with Rehmannia glutinosa, green onions and fleece-flower root.
Garlic Recipe Recommended: Garlic Roast Pork
Preparation materials: garlic sprouts, pork, pepper, cooking wine, soy sauce, salt, sugar, edible oil.
Scallion garlic practice:
1. Wash pork, cut into thin slices, add soy sauce, cooking wine, sugar, slightly marinated.
2. Add cooking oil to the hot pot and place it in the meat.
3. The garlic sprouts are cleaned, the old stems are removed, the cuts are cut, and the peppers are seeded and sliced. Add cooking oil to the hot pot, add garlic sprouts, stir fry and add chili flakes.
4. Add pork belly slices and fry until the sauce is dry.
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