Many people have the problem of blood loss. The whole person will look very unmotivated and the body will be very ill and easily get sick. Therefore, many people want to improve this situation. So what is the best way to eat qibu? In fact, many things in daily life can play such a role. Let's take a look.
What's the best food to eat?
1. Longan and Tremella
Longan has a good effect of replenishing blood and it is a good food that can supplement human yang and essence. If a female friend usually suffers from a cold body, and thus appears menstrual delays and menstrual stasis pain, they can all eat longan red dates soup for a few days before menstruation. Second, female friends can also eat some white fungus, not only can play the role of whitening, but also can complement the lack of collagen in the skin, is also a good beauty ingredients, and to boost the spirit and supplement the role of blood.
2. Red date and soy milk
From a clinical point of view, jujube is a traditional good ingredient for qi and blood supplements. Once the body has a shortage of blood, it can eat some red dates every day to nourish it. When it is eaten, it can be eaten raw or it can be cooked. In addition, the properties of soymilk are very mild, which can delay the menstrual cycle of female friends and allow women to bloom longer. In the case of a very tired female friend drinking a cup of soy milk, it can also play a very good lack of blood effect.
3. Ejiao
Since ancient times, Ejiao has been the sacred product for blood and beauty. In ancient times, only DaguanGui talents had the opportunity to enjoy. And now there are many products made from Ejiao. Such as the classic solid yuan cream, A mortar and so on. Each has its own merits, but also for the modern people there is a special men's type Ejiao, Mama E-Jiao. More practical and better.
4. 枸æž
The whole body is a treasure, not only raising blood, but also rich in a variety of trace elements, long-term use a lot of effects! Black sesame is also a good thing to add blood! Eat these two foods, blood is very easy to fill up. Usually eat red dates are also helpful to supplement blood!
5. Ginseng
Ginseng is sweet, bitter, and flat. Spleen, lungs, heart meridians. Ginseng contains nutrients such as ginseng saponin, ginseng acid, volatile oil, vitamin B1, and vitamin B2. Among them, sugar, choline, and nicotinic acid can make up vitality, help the spleen and help the lungs, keep the nerves clear, and thirst. It can also strengthen the excitement process of the cerebral cortex, and it can also strengthen the inhibition process and increase the efficiency of mental work. .
6. Angelica
Angelica sweet, slightly pungent, warm. Human heart, liver, spleen. Angelica contains volatile oil, sucrose, vitamin B12, vitamin A substances, brown acid, stearic acid, unsaturated oleic acid, linoleic acid, p-sitosterol and the like. There is blood and blood, regulate menstruation pain, Runzao Hua Chang effect. With uterine contraction, liver protection, sedation, anti-vitamin E deficiency and antibacterial effect. Commonly used for irregular menstruation, abdominal pain after closure, uterine bleeding, blood deficiency headache, dizziness, intestinal dryness will be difficult to embolism.
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