As the weather gets colder and hotter day by day, the business of hot pot restaurants is getting more and more prosperous day by day. Eating hot pot is not only a dietary choice but also a fashion life. However, many people who love to eat hot pot due to improper eating habits can easily lead to nausea, vomiting, diarrhea, abdominal pain and other indigestion symptoms. This also sounded a wake-up call for people in the “Hotpot Syndromeâ€. Here to tell you some of the taboos about eating hot pot.
Eat hot pot six taboos
1, spicy hot pot:
Too spicy hot pot will make the stomach digestive dysfunction, endogenous heat dampness evil, which induces acne or aggravate the acne patient illness, constipation, blood in the stool, pain, hemorrhoids prolapse embolism.
In addition, spicy stimulation can also cause acute inflammation of the gastrointestinal tract and erythema, itching, dryness, desquamation contact dermatitis symptoms, induced gum swelling, mouth erosion, dry lips, swelling and other symptoms. Suffering from chronic pharyngitis, stomatitis, stomach, ulcers, skin diseases, acne, anal fissure and frequent nosebleeds, bleeding gums and those who belong to "thermal constitution", pregnant women, etc. do not eat.
2, seafood hot pot:
Patients with diabetes, hypertension, hyperlipidemia, and gout should not eat food allergies.
3, fish head hot pot:
Although the fish head is nutritious and delicious, the blood vessels in the fish head are prone to excessive accumulation of various residual pesticides and toxic chemicals. After eating too much, the toxic substances in the fish head will be absorbed by the digestive tract and cause poisoning. Symptoms such as dizziness, serious "hot body" known as phlegm, early flu, taking laxatives, acute tonsillitis, acute pharyngitis, acute rhinitis, acute bronchitis, liver disease and scab patients do not eat.
5, fans hot pot:
About 0.5% of alum liquid was added during the production of fans, which contained more aluminum. If you eat a large number of fans, excessive intake of aluminum will accumulate in the brain, liver, spleen, kidney, thyroid and other tissues and organs.
Over time, it can damage the function of the central nervous system, cause abnormal behaviors, mental disturbances, tremor, and unresponsiveness, and may accelerate aging and induce Alzheimer's disease.
6, lamb hot pot:
Mutton is a type of partial warm-hot type. "Heat-type" persons and those who are known to have phoenix fires, colds and laxatives, and certain chronic diseases such as hepatitis are not suitable for human consumption.
Eating trap
Trap 1
Eating hot pot has "one hot and three fresh" said, it does not seem hot, the taste will be greatly reduced. In fact, the oral cavity, esophagus and gastric mucosa generally can only tolerate 50 °C -60 °C, and hot pot soup temperature can be as high as 120 °C, eat food cooked, it is easy to burn the oral cavity, esophagus and gastric mucosa. In addition to spicy and other stimuli, it is easy to cause or induce inflammation and ulcers of various digestive organs. When eating hot pot, it is best to use 2 bowls to put the food in the first 2 bowls, when you finish this bowl, another A bowl is also slightly cooler and can be consumed normally.
Experts advised Ningshe Sanxian not to remove the hot food from the pot. It would be better to eat it on the small dish until it is cool and then eat. There are people with digestive tract diseases who eat hot pot with less oil and less spicy hot pot. should.
Trap 2
Fresh
The taste of incomplete cooked foods is particularly tender, which is one of the reasons why people like hotpots. However, if it is greedy and fresh, it cannot be eaten until the food is cooked. It will not only affect the digestion and absorption of nutrients, but may also cause gastrointestinal infections due to unkilled bacteria and parasites. Experts remind Mo to eat half cooked food rather sacrifice some of the taste, but also cooked the meat thoroughly cooked. Of course, if the food is cooked too long in the hot pot, it will also lead to destruction of nutrients, especially vegetables, cook for too long will make more of the loss of vitamins, generally hot and soft to eat.
Trap 3
"Nutrition" soup
Many people think that hot pot soup brings together the essence of various foods, delicious and nutritious, the fact is the opposite. He Fengyi told the New Express reporter that in the hot pot soup after boiling repeatedly, vitamins and other beneficial ingredients have mostly been destroyed, and saturated fats, sodium salts, purines and other harmful ingredients are particularly large, these ingredients are obesity, diabetes and other chronic The cause of the disease. It is not uncommon for patients with acute gout caused by eating hot pots to eat hot pot, because most of the food in hot pot is meat, and protein decomposition produces a large number of purines. Excessive purine intake is the cause of acute gout attack. If you drink beer at the same time, It is to add fuel to the fire because the purine content in beer is also high.
When the hotpot soup is cooked for more than 60 minutes, the nitrite content in the soup quickly rises. If you want to taste the savory taste of the hot pot soup, you will drink it soon after you open the pot, and do not cook in the hot pot. Only drink after a long time, and drink less is appropriate. Patients with a history of hyperuricemia and gout are better off touching the hot pot or using low-purine foods, such as fruits and vegetables, while ban drinking.
Trap 4
"Protracted Warfare" Health 1. Experts advise to control within 2 hours
Eat hot pot more than once a week, eat more easily get angry. When eating, it is not advisable to fight a "protracted war" and it is best to control within 2 hours. In addition, people who eat hotpots often forget the staple foods and vegetables after eating meat, and it is easy to have an unbalanced nutritional structure. Therefore, when you enjoy delicious food, don't forget to mix and eat staple foods, vegetables, meat, and beans, and eat “healthy hotpotsâ€.
2, delicious hot pot "anti-fire" eat healthy
Are you afraid to get hot when you eat the hot pot? Are you able to prevent it from getting too hot and delicious? Nutrition experts said that when selecting hot pot ingredients, whether meat or vegetables, the most important thing is to be fresh. In addition to beef, mutton, dog meat, squid, and other meats on the selection, you can add some cool vegetables such as wax gourd, Chinese cabbage, watercress, lotus root, etc., like to eat bitter people, but also bitter gourd. The lotus seeds that are not in the core at the bottom of the soup not only help to balance nutrition but also play a role in clearing away the fire. The addition of tofu can not only supplement the intake of various trace elements, but also play a role in the heat and purging of the plaster in the bean curd.
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