Nowadays, with the passage of time, the symptoms of the autumn storm become more and more obvious. As the saying goes: “In the summer, the summer is scarce and the autumn falls.†The autumn climate is dry. Many people often feel drowsy in the afternoon, and even if they have a nap, they are still very sleepy. This is actually a reaction to the physiological changes brought about by the transition of the season. During the summer and fall, the climate became cool and pleasant, and the body sweating was also reduced. The human body entered a cyclical rest period, water and salt metabolism began to return to balance, and the burden on the human cardiovascular system was also relieved. The functions of the digestive system are also becoming normal. However, at this time, people’s bodies have a feeling of fatigue that cannot be said. This is what people often say “fall is lackingâ€. So what methods can alleviate the symptoms of sleepiness in the fall? In addition to ensuring adequate sleep, diet needs special attention.
Maintaining adequate moisture is essential
Drink plenty of water and keep enough moisture to refresh yourself. Two-thirds of the human body is made up of water, and many of the basic functions of the human body depend on this simple material for smooth progress. Therefore, it is not surprising that “tiredness is the highest dehydration signalâ€. Drinking a large glass of water on the morning of the day not only helps maintain body moisture but also promotes metabolism. If you feel that white water is hard to swallow, try to brewed flavored water that suits your taste, or add some orange juice and lemon juice to the juice to make a refreshing water.
Ingest foods rich in magnesium and maintain energy. Magnesium, the unnamed hero of the mineral world, is crucial to the production of energy. Magnesium deficiency rarely occurs, but ingesting a little more magnesium can achieve the desired refreshing effect. Nuts and seeds, green leafy vegetables such as beets and spinach are rich in minerals. Do not ignore tofu, which is also rich in magnesium.
Eat inulin to fight anemia and get more energy. From energy bars to oatmeal, many foods have inulin on their ingredients list. This fiber naturally occurs in wheat, garlic, onion, and Jerusalem artichoke. Inulin not only makes you feel fuller longer, but also helps maintain normality (it is undoubtedly an energy-consuming task to deal with constipation), but it also promotes the body's absorption of iron and therefore helps prevent anemia. Try baking ginger and add it to the soup. People think that they are also rich in probiotics that can boost the body's immune system. We all know that even a little bit of ailment can cause people's energy to plunge.
Eat more fruits and vegetables, supplement vitamins, maintain intelligence and strength. Eat more leeks, onions, ginger, etc., can increase appetite. Spinach is good for detoxification and anti-chunzao. Pumpkin is rich in vitamins and iron, these nutrients can help the body's stored glucose into glucose, glucose is the brain and body food, can be quickly absorbed, and quickly add energy. Strawberry is rich in iron, but also rich in vitamins, helps relieve stress and ease drowsiness. Bananas can make people feel good, lively and cheerful. Kiwi can eliminate fatigue and aid digestion.
Six kinds of food make you feel sleepy
Oranges: Oranges are fruits that people often eat and love in the fall. Oranges are not only refreshing, but they can also supplement the nutrients the body needs. It is rich in vitamin C and other antioxidants that can replenish energy to the body, help maintain memory and help the brain resist the damage. Moreover, the rich nutrients in oranges have the effect of reducing blood fat and resisting atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases.
Eggs: Eggs are rich in high-quality protein. Eggs are also rich in vitamins and high biological value proteins. The heat contained in an egg is equivalent to half the energy of milk. Moreover, eggs are also essential for people's breakfast. Eating an egg in the morning will maintain your half-day fullness. Lecithin, which is contained in the egg yolk, is decomposed by enzymes to produce abundant acetylcholine. This substance enters the bloodstream and will soon reach the brain tissue, thus enhancing memory.
Blueberries: Like other fruits, blueberries are rich in nutrients such as vitamins. Blueberries can supplement the body with sugar and contain high fiber, while also lowering cholesterol and improving digestive problems. Blueberry dry snacks can increase brain activity and supplement brain energy. Blueberries also contain a substance that can relieve memory deterioration in the elderly. Because blueberries are rich in anthocyanins, they have the ability to activate the retina and enhance vision and prevent eye fatigue.
Walnuts: Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates; and contain essential trace elements and minerals such as calcium, phosphorus, iron, and carotene. Vitamins such as riboflavin are beneficial to humans. It is one of the nut foods that people love.
Milk: Milk is the most beneficial food given by nature to people. Milk is rich in nutrients, as well as high-content and easily-absorbed calcium. Long-term consumption of milk can also enhance physical fitness and strengthen bones. Milk is rich in protein, calcium, and the essential amino acids of the brain. For some high-strength workers, milk is undoubtedly the most perfect choice of nutrition, can quickly add energy to the brain, relieve fatigue, and a cup of milk before going to bed to help insomnia.
Peanut: Peanut is rich in calories and nutrients, minerals, vitamins and antioxidants. It is an important source of nutrients for the human body. These substances play an important role in transporting important nutrients into the human body and maintaining a healthy state. Eating peanuts can quickly supplement human energy to reduce hunger and help fight drowsiness against the human body.
At the same time, it is also necessary to pay attention to eating less food that is likely to cause fall.
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