As soon as we enter the fall, people have the feeling that the skin becomes tense, the hair is dry and dull, the lips are dry or ripping, and the nasopharynx is also dry. "Qiuzao" is often the root cause of multiple ailments, and autumn and winter health care is more about "tuning."
Rehabilitation and living
Rejuvenation starts in the early morning and the climate in the autumn is dry. However, in the early morning, the weather is generally high and the air is fresh. It is the most comfortable time in the day. It is a good habit to go to bed early and get up early, which is conducive to convergence, so that the lungs will not be harmed by Qiuzao and maintain their vitality. In addition, according to relevant experts on the cerebral thrombosis and other cardiovascular and cerebrovascular disease onset time and other studies found that the incidence of such diseases in the fall is higher, and the onset time is mostly in the late period of prolonged sleep. Appropriately getting up early in the fall will have some significance in preventing cerebral thrombosis.
The autumn and winter cool, the temperature difference is larger, should increase or decrease the clothes at any time, in order to prevent fall cold. In order to improve the human body's ability to keep out the cold in the winter, people with weaker respiratory resistance should particularly perform autumn exercises to ensure that the body smoothly integrates summer heat with autumn and cool, in order to improve the body's adaptability to climate change and cold resistance.
Regulating the diet
"The people use food as their purpose," and the health effects of dietary conditioning on the body cannot be ignored. Dry skin and mouth, mouth sores, cough, hair loss, etc. are called Qiuzao, when such symptoms occur, may be appropriate to choose to take some nourishing yin and lungs as tonic or porridge. Such as Adenophora, Lily, Tremella, sesame plus glutinous rice, crystal sugar porridge, sooner or later take, lungs and fluid, nourishing Yin Qing dry. Always pay attention to add more water and water-soluble vitamins B and C, eat more fruits and green leafy vegetables. Do not eat too much fruit, so as not to cause diarrhea and damage the spleen and stomach. Can use less onions, ginger, garlic, leeks, peppers and other hot and dry foods, to prevent fever disease fever.
In addition to diet and acid, it is also necessary to remind people that the appetite of the people in the autumn is generally enhanced. In addition, the variety of food in the autumn season is rich. Those who are greedy must remember to keep their mouths open so as not to injure their stomachs.
Regulating health
In the autumn, the bleakness of the cold wind makes people feel awkward, especially in the elderly, and the feeling of coveting is easy to make people feel depressed. Melancholy and irritable mood changes can have adverse health effects. To get rid of the emotional changes brought about by the climate, we should adjust our mental state, refresh ourselves, and maintain an optimistic attitude at all times.
Training exercise
Autumn is a period of various sports exercises. You can choose different exercise programs according to your individual circumstances. The amount of exercise should not be too great or intense. Such as hiking on the outskirts is a suitable autumn exercise program, not only enhances the function of breathing and blood circulation, but also increases the vital capacity and the contractility of the heart. For people who live in downtown for a long time, the fresh air, physical exercise and pleasant mood are the best “health care productsâ€.
Drinking rice wine in the fall also keeps you healthy
Wine is a favorite drink all year round, but in different seasons, the choice of wine also has to pay attention to the health level. Among all alcoholic drinks, rice wine is the most healthy, even known as "liquid cake." Rice wine is rice wine, full of nutrients in the food, the degree is also lower than the average white wine, a small amount of drinking, nutrition, five internal organs can also accelerate blood supply, especially for the cold season of autumn and winter.
It is not just ginger that matches rice wine health
Rice wine can also be reflected in its ability to match with a variety of ingredients, mutual replenishment, nutrition doubled. The first thing I have to mention is of rice wine with ginger, which is like a “brew and coffee†and has a broad and solid fan base. In terms of nutrition, this match must also be liked.
Ginger itself is an ingredient of medicine and food, and it has the characteristics of sexual warmth. Together with rice wine, it is more able to keep warm and warm. If you catch cold or eat something cold stomach pain, you can soak the yellow wine ginger silk to drink it. When eating hairy crabs, they are accompanied by rice wine and ginger silk. Not only can they be used for cooking and detoxification, but they can also fight the cold and balance the coldness of crabs.
In addition, the longest match with rice wine is longan and red dates. The longan itself has nourishing effect, especially when women drink in autumn and winter. Yellow wine with red dates, Chinese medicine that red dates can qi, cold, tired all day old women are most suitable for such wine with wine.
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