What are the benefits of pregnant women eating watermelon?
In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid and protein, sugar, crude fiber, inorganic salt, calcium, phosphorus, iron and other substances. >>>How to eat watermelon eat five cool cool
Pregnant women often eat watermelon during pregnancy, not only can supplement the body's nutrient consumption, but also make the fetus's nutritional intake better. Eat watermelon in early pregnancy, you can thirst, in addition to tired eliminate trouble, antiemetic also have a good effect. At the end of pregnancy, pregnant women often have different degrees of edema and high blood pressure. They often eat watermelon, not only can diuretic swelling, but also have the effect of lowering blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk. Therefore, it is beneficial for pregnant women to eat watermelon.
Prenatal and postpartum eating watermelon can treat and correct anemia in pregnant women. Such as pregnant women in the midst of delivery, eat watermelon can prevent cooling, summer heat. Watermelon contains sugar, which has the function of supplementing energy and protecting the liver. During the delivery process, many mothers (maternity foods) have mental stress, prolonged labor, blood loss, sweating, whole body fatigue, weakened gastrointestinal motility, loss of appetite, and constipation. At this time, eating watermelon not only supplements water, but also increases sugar. The intake of nutrients such as protein, inorganic salts, and vitamins stimulates bowel movements and promotes smooth bowel movements. It also increases milk secretion and helps wound healing of post-operative mothers.
Conclusion: Watermelon is cold food, and can not eat too much, excessive consumption will only lead to physical discomfort, loss of appetite, we can eat properly in the summer, diuresis, heat Jieshu effect, but pay attention to diabetic patients 10 million Can not eat watermelon, pregnant women can only eat less.
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