Kidney deficiency is not only unique to men, in fact, women are also prone to kidney deficiency, female kidney deficiency can cause frigidity, infertility, menstrual disorders and leucorrhea clear, fetal movement and other symptoms. So, what do women want to eat in kidney? The following recommended kidney food and diet, see it.
What does a woman's kidney eat? Recommended 6 kinds of food:
1, black rice
Black rice is named after the black skin, also known as bloody glutinous rice, Gongmi, black pearl, is a kind of precious rice with many health effects. In Chinese medicine, we think that the kidneys in our body correspond to black, and the black rice we normally see has the effect of nourishing yin and tonifying kidneys. Because black rice is flat and sweet, it can stimulate Qi and activate blood and warm the eyesight and eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney.
2, black sesame
Black sesame is high in nutritional value. It contains a large amount of essential vitamins and abundant minerals in its nutrient composition. Regular consumption can achieve the effect of nourishing the kidneys, and it can also make the body metabolize faster. Black sesame can be activated. Brain cells, enhance memory. Women eat more black sesame can effectively nourish the blood, prevent anemia, black sesame soup in the winter, female food can also Ziyin Bushen, effective treatment of kidney deficiency caused by dizziness and limb weakness.
3, dumplings
æž¸æž Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use. The wolfberry fruit is also a good medicine for strengthening the body, strengthening the marrow, nourishing the yin and tonifying the kidney, replenishing the nerves, strengthening the body, and delaying aging.
4, Mulberry
Mulberry is a nutrient-rich good in our life. Regular consumption can achieve the effect of nourishing yin and enriching blood, and it can also make up for the yin of liver and kidney. Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role.
5, scallops
Scallops are also known as Jiang Shuzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly. Pay attention to buying good scallops when shopping. The good scalloped bellies are bloated and full of noodles. The meat is clear and thick, with a pale yellow color and a dry and aroma.
6, soft-shelled turtle
The soft-shelled turtle can nourish and cool the blood, and is used to make up for the good. It can nourish the yin of the liver and kidney, and the heat of the Qing dynasties. It is suitable for yin deficiency and wang deficiency caused by chronic illness, labor and injury. Steamed bones, hot flashes, night sweats, weak bones and soft feet are more appropriate.
What does a woman's kidney eat? Recommended 6 diets:
1, Cordyceps yam duck soup
Materials: 15 grams of Cordyceps, 20 grams of yam, and one duck.
Practice: The duck and Cordyceps, yam into the pot Dunzhu cooked, add a little seasoning. Eat once or twice a week.
Efficacy: Ziyin Bushen is suitable for insomnia due to kidney yin deficiency, tinnitus, pain in the waist and knees, and dry mouth and throat.
2, turtle fish kidney soup
Materials: One turtle (300 grams or more), 10 grams of gardenia, 15 grams of Rehmannia.
Practice: After the turtle is slaughtered, go to the head, claws, internal organs, carapace, wash, cut into small squares, into the aluminum pot; then add the cleaned dumplings, rehmannia, add water, amount, Wuhuo boil, use instead Wenhuo stew to cooked meat cooked and served. Can be eaten regularly.
Efficacy: Ziyin Bushen. Fang Zhongyu meat, can nourishing Yin and cooling blood; protect liver and kidney, Yi Jing eyesight; Rehmannia Ziyin blood.
3. Danshen Saffron Stew Black Chicken
Ingredients: 800 grams of chicken, Salvia miltiorrhiza 10 grams, 6 grams of safflower, Fritillaria 15 grams, 3 grams of monosodium glutamate, ginger 5 grams, 6 grams of green onions, salt 5 grams, pepper 2 grams, cooking wine 10 grams.
Practice: After slaughtering the black-bone chicken, to hair, internal organs and claws; Salvia run through, cut into thin slices; Fritillaria to impurities, cut into large particles; red flowers to impurities, wash; ginger beat loose, onion cut section; Wuji, Fritillaria cirrhosa, safflower, red sage root, ginger, onion, and Shaoxing wine are placed together in a saucepan and 2800 ml of clean water is added. The stew pot is set on a fire and boiled, and then simmered and simmered for 35 minutes. Salt and monosodium glutamate are added. Mix pepper and mix well.
Efficacy: Wuji is the best food for women to nourish yin and kidney. Silky chicken cooking or soup, are very good for women's health, not only can nourish yin and beauty, but also can make blood and blood.
4, pilose antler kidney soup
Materials: 10 grams of deer antler, 25 grams of wolfberry fruit, 2 pieces of pig's kidney (to the inner membrane, chopped).
Practice: Put the pork loin into the pot, add ginger and stir fry until cooked. Add pilose antler and quail to the pot and stew. Seasoning Serve (add half a spoon of white wine when you eat). Eat once or twice a week.
Efficacy: Kidney-yang, suitable for dizziness, tinnitus, tiredness, weakness, cold and so on due to kidney yang loss.
5, puzzle rice porridge
Material: 50 grams of glutinous rice, 5 grams of Yizhiren.
Practice: First, research into the powder of Yizhiren, wash the glutinous rice into a casserole, add the clear water, boil it with the fire first, and then turn it into a congee. Add Zhiren powder and seasonings and cook for a while.
Efficacy: Suitable for kidney, abdominal cold pain and other symptoms.
6, mountain porridge
Materials: 100 grams of white rice, white sugar, yams and 1 kilogram of clear water.
Method: Cut the yam into small pieces after peeling, pour boiling water and cook it until it is ripe. Add rice to boiled porridge and add sugar to cook for a while.
Efficacy: Yi Shen Qi, spleen and stomach, is a good health tonic.
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