After the summer heat has passed, the autumn mood is getting stronger, and many people are beginning to want to invigorate their bodies. However, at this time tonic method should pay attention to methods, common tonic foods such as lamb and dog meat if eaten at this time, it is easy to cause lit, but also increase the lack of body fluids. Therefore, the expert reminds that at the time of summer heat, it is not appropriate to supplement and warm up, but should be based on the principle of “cleaning upâ€. The following few health soup Ziyin Runzao, this time the best food!
At the end of the summer, the autumn season is getting stronger
Tomorrow, we will usher in the 24 summer seasons. The end of the summer will signify the end of the hot weather. After that, the autumn will gradually become stronger. At this time the weather is in an alternating period of turning from heat to cold, the yang in the natural world tends to converge from dredging, and the ups and downs of the gas of yin and yang in the human body also change.
At this time, people will show different degrees of dry skin, constipation, dry mouth, dry cough and other symptoms. In order to prevent Qiuzao, you should eat more food that can moisturize your lungs, increase your yin and moisten your skin.
The mutton and dog meat that have the functions of warming the kidneys and boosting yang and supplementing qi and tonifying qi are warm foods. After eating, they will not only cause “burningâ€, but also dryness and taint yin and increase the lack of body fluids. For those who are deeply troubled by Qiuzao, this is tantamount to "fueling the fire." In particular, people with Yin Huoxue physique, usually easy to get angry, autumn can not eat lamb and dog meat, otherwise it will soon appear nose bleeding, sore throat and other symptoms.
The expert reminds: After the summer heat, it is not appropriate to make up for, warm up, but only to "clean up."
At the summer heat fill, recommend 6 Ziyin Runzao soup
1, dried duck kidney candied dates soup
Ingredients: 4 ducks with preserved duck, 500 grams of pork swine, 250 grams of dried cabbage and 4 candied dates.
Method:
1. The dried vegetables are cut into sections; the duck kidney is soaked in warm water and cut into pieces; the pork chop is washed.
2, put all the materials into the corrugated, add water amount, after the fire boil, the simmer for about 2 to 3 hours.
function:
Dried vegetables can be fluent in the stomach, lower the gas to eliminate food, and the effect of cooling the kidney is to purify the kidneys, and the combination of phlegm and swine fever has the effect of clearing the lungs, phlegm, and tonifying the stomach. It is suitable for dry cough without sputum, throat dry mouth, Dry stools were taken.
2, heterophylla lily lean broth
Ingredients: 100 grams of heterophylla, 50 grams of lily, half of gorilla, 750 grams of lean meat.
Method:
1. Wash lean meat and cut into chunks; Taizishen, Lily and Mangosteen are washed.
2, the material into the pot, add the amount of water, after the fire boiled, change the simmer for about 2 hours.
function:
Taizi Shennian is flat, sweet, slightly bitter, functions to nourish the spleen, benefit Qi Sheng Jin; lily is sweet, slightly cold, can be lungs and cough, soothe the nerves; Lo Han Guo Gan, acid, cool, there is heat and cooling blood, Sheng Jin Cough, lungs and other effects. Therefore, this soup has the benefits of Qi Sheng Jin, lungs and cough of the work, suitable for qi deficiency and dryness and see cough and shortness of breath, thirst, drinking, cough and throat to drink.
3, Rhizoma Imperatae Sydney lung soup
Ingredients: 200 grams of fresh Rhizoma Imperatae, 4 Sydney, 1 pig lung, 500 grams of lean meat, 5 grams of dried tangerine peel.
Method:
1. Wash the lungs of pigs and cook in boiling water for 5 minutes. Cut in Sydney and cut into sections of Rhizoma Imperatae;
2, the use of materials together into the soup, the first fire after the fire rolling, use simmer for 2 hours.
function:
Rhizoma Imperatae has the effects of cooling blood and stopping bleeding, clearing heat and producing fluid, and diuresis and leaching. Xuetian is sweet and cold, with the effect of Shengjin Runzao, clearing away heat and phlegm, especially suitable for autumn consumption; pig lung sweet, flat, can fill the lung deficiency, only cough. Therefore, the soup has the effect of clearing away heat, relieving phlegm, and relieving cough. It is particularly suitable for those who take hot and dry nose, nosebleeds and coughing.
4, Sydney South apricot lean broth
Ingredients: 4 pears, 30 grams of apricot and 750 grams of lean pork.
Method: When the material is placed in the corrugated file, it can be changed to simmer for 2 hours.
function:
Nanxing apricot lukewarm, bitter, pungent, with Bufei Runzao cough and asthma effect. This soup has the power of Shengjin Runzao and cough and phlegm.
5, nourishing Yibu soup
Material: Hericium erinaceus 7 money, Yishi yam 6 money, wolfberry 3 money, orange peel 1 money, longan meat 3 money, open edge Xianglian 4 money, ribs 1 jin
practice:
1, longan meat soaked in water, Hericium erinaceus cut in half, ribs Sichuan hot
2. Inject 8 full water into the pot and put it in tangerine peel. After the water is opened, put in all the materials.
3, cook for 20 minutes on hot fire, go to low heat and cook for 3 hours 40 minutes
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