Nutriceutical Ingredients refers to the various chemicals contained in food that are necessary for maintaining human growth, development, metabolism and health.
Carbohydrates: The body's main source of energy, including sugar, starch and fiber.
Protein: The building blocks of body tissues such as muscle, skin, enzymes and hormones, but also provides energy.
Fats (lipids) : are another important source of energy, involved in cell building and hormone production, including saturated, unsaturated and essential fatty acids.
Vitamin: is a group of organic compounds, the human body needs a small amount, but essential to normal physiological function, can not be synthesized by the body itself or the amount of synthesis is insufficient, must be taken through food. For example, vitamin A, vitamin C, vitamin D, etc.
Minerals: including macroelements (such as calcium, phosphorus, potassium, sodium, magnesium) and trace elements (such as iron, zinc, selenium, iodine), essential for the maintenance of homeostasis, bone structure, nerve conduction and other functions.
Although not a "nutrient component" in the usual sense, water is indispensable in the activities of life, participating in all biochemical reactions, maintaining body temperature and fluid balance in the body.
Although it cannot be digested and absorbed by the human body, it plays an important role in promoting intestinal health, controlling blood sugar and lipid levels.
A balanced intake of these nutrients is essential to maintaining good health. People of different ages, genders, physical conditions and activity levels also have different requirements for various nutrients.
These ingredients mainly include the following categories
1. Macronutrients
2. Micro-nutrients
3. Water
4. Dietary fiber
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