"Calcium" is one of the most important nutrients in mammals, and it is also the most easily depleted mineral in the past by Chinese or vegetarians. It is an important component of the body's bones and teeth, especially in the growing stage, because the body is fast. As the earth grows and grows, the demand for calcium is particularly high. In addition, calcium is also an important intracellular and extracellular electrolyte, which can promote biochemical reactions, blood coagulation, heartbeat regulation, muscle contraction, nerve conduction and so on.
However, most people are most concerned about the effect of calcium on height. In fact, ingestion of adequate nutrients, including calcium, during puberty is definitely helpful for height growth; usually at the developmental age, it can be found that some teenagers can quickly grow taller in a short period of time.
But to remind everyone is that, after all, during the development period, once the puberty, bone growth has been completed, even with hormone stimulation or to eat more calcium, I am afraid it is not easy to continue growing. Therefore, any ad that claims to allow people in their 20s and 30s to add 10 cm in a few days is actually a boasting word.
The amount of calcium absorbed is not only determined by the amount of calcium in the food, but also by the degree of physical absorption. In general, the calcium in animal foods such as meat, milk, cheese, cartilage, and small dried fish is easily absorbed by the small intestine and used by humans; but if milk or dairy products containing high calcium and high protein are used, When used together with chocolate, spinach, and beans, it is not conducive to the absorption of calcium, because these materials contain oxalic acid, which combines with the calcium in dairy products to form insoluble calcium oxalate. It is not only unable to absorb, but has been eaten. With more oxalic acid, dry hair, diarrhea, calcium deficiency, and slow growth can also occur.
People suffering from lactose intolerance, drinking milk will have diarrhea, you can try to drink fermented milk instead. In addition, carbonated soft drinks and cola contain phosphate, which also hinders the absorption of calcium.
The calcium in plant foods, such as calcium in vegetables, is more difficult to absorb. If you add a little vinegar to your food, it will help dissolve the calcium in your food and help the intestinal absorption.
Usually the average person needs about 600-1000 milligrams of calcium per day, which is equivalent to one or two cups of milk. In addition, the food contains calcium. As far as the current domestic standard of living is concerned, as long as infants and young children drink milk quantitatively and there is no deliberate partial eclipse, the calcium in the daily diet is sufficient to supply the body's development needs.
Blindly listening to false drug advertisements and using drugs to force calcium supplements are harmful. There is no single “miraculous nutrient†in the world that can increase fitness. All nutrients need to be assisted with other foods (nutrients) in order to be fully absorbed by the body. As for "active calcium", only calcium is mixed in with calcium to help calcium absorption.
Vitamin D helps calcium absorption and storage. After sufficient sun exposure, the skin helps the synthesis of active vitamin D in the body. Therefore, we must encourage more sun exposure and eat more foods containing vitamin D, such as: egg yolk, liver, and cod liver oil. In addition, exercise helps the body store calcium in the bones. If the bed stays too long, the calcium in the bones will be lost.
Therefore, parents should consult with professionals (such as pediatricians or dietitians) to assess the calcium intake of the baby's daily diet, and then decide whether to use and choose which form of calcium. There are many ways to add calcium, "the medicine is not as good as food supplement," the natural diet of calcium is best, avoid blindly to the baby to add too much useless calcium tablets.
However, most people are most concerned about the effect of calcium on height. In fact, ingestion of adequate nutrients, including calcium, during puberty is definitely helpful for height growth; usually at the developmental age, it can be found that some teenagers can quickly grow taller in a short period of time.
But to remind everyone is that, after all, during the development period, once the puberty, bone growth has been completed, even with hormone stimulation or to eat more calcium, I am afraid it is not easy to continue growing. Therefore, any ad that claims to allow people in their 20s and 30s to add 10 cm in a few days is actually a boasting word.
The amount of calcium absorbed is not only determined by the amount of calcium in the food, but also by the degree of physical absorption. In general, the calcium in animal foods such as meat, milk, cheese, cartilage, and small dried fish is easily absorbed by the small intestine and used by humans; but if milk or dairy products containing high calcium and high protein are used, When used together with chocolate, spinach, and beans, it is not conducive to the absorption of calcium, because these materials contain oxalic acid, which combines with the calcium in dairy products to form insoluble calcium oxalate. It is not only unable to absorb, but has been eaten. With more oxalic acid, dry hair, diarrhea, calcium deficiency, and slow growth can also occur.
People suffering from lactose intolerance, drinking milk will have diarrhea, you can try to drink fermented milk instead. In addition, carbonated soft drinks and cola contain phosphate, which also hinders the absorption of calcium.
The calcium in plant foods, such as calcium in vegetables, is more difficult to absorb. If you add a little vinegar to your food, it will help dissolve the calcium in your food and help the intestinal absorption.
Usually the average person needs about 600-1000 milligrams of calcium per day, which is equivalent to one or two cups of milk. In addition, the food contains calcium. As far as the current domestic standard of living is concerned, as long as infants and young children drink milk quantitatively and there is no deliberate partial eclipse, the calcium in the daily diet is sufficient to supply the body's development needs.
Blindly listening to false drug advertisements and using drugs to force calcium supplements are harmful. There is no single “miraculous nutrient†in the world that can increase fitness. All nutrients need to be assisted with other foods (nutrients) in order to be fully absorbed by the body. As for "active calcium", only calcium is mixed in with calcium to help calcium absorption.
Vitamin D helps calcium absorption and storage. After sufficient sun exposure, the skin helps the synthesis of active vitamin D in the body. Therefore, we must encourage more sun exposure and eat more foods containing vitamin D, such as: egg yolk, liver, and cod liver oil. In addition, exercise helps the body store calcium in the bones. If the bed stays too long, the calcium in the bones will be lost.
Therefore, parents should consult with professionals (such as pediatricians or dietitians) to assess the calcium intake of the baby's daily diet, and then decide whether to use and choose which form of calcium. There are many ways to add calcium, "the medicine is not as good as food supplement," the natural diet of calcium is best, avoid blindly to the baby to add too much useless calcium tablets.
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