Before and after menstruation or during menstruation, women experience pain in the lower abdomen and lumbosacral region, severe abdominal pain, pale face, cold hands and feet, and even fainting, known as dysmenorrhea, also known as "pass through abdominal pain." Pain often lasts for hours or 1 to 2 days. After the general menses flow, abdominal pain eases. The disease is more common in young women and it is one of the common diseases of women.
Chinese medicine practitioners believe that dysmenorrhea is caused by poor blood circulation or blood deficiency. Common clinical qi stagnation, cold congealing uterus, blood weakness, hot and humid bets embolism. Dietary therapy can play a good preventive role.
Patients with dysmenorrhea should be light and easily digested during the 3 to 5 days before menstruation. Should eat easily digested food, should not eat full, especially should avoid eating raw foods, because cold food can stimulate the uterus, fallopian tube contraction. Inducing or aggravating dysmenorrhea.
If menstruation has already begun, you should avoid all cold and indigestible and irritating foods such as peppers, raw onions, raw garlic, pepper, and spirits. During this period, the patient may properly eat sour foods, such as sauerkraut, vinegar, etc., sour foods have pain relief. In addition, dysmenorrhea should maintain smooth bowel movements before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that dysmenorrhea patients can drink through the appropriate amount of alcohol through the active, dilate blood vessels, so that smooth muscle relaxation, have a role in the prevention and treatment of dysmenorrhea.
If the amount of blood is small enough to drink some wine in moderation, it can relieve symptoms, and it can also play a therapeutic role to some extent. Wine contains excitement for humans because it contains ethanol. Depression caused by emotional depression, timely and appropriate to drink some wine, can play a good mood, soothe the liver to relieve boredom, so that air and Lee. In addition, the wine tastes sweet and warm, Xinneng bulk energy, cold and damp stagnation of dysmenorrhea can be cold and dampness, promoting blood circulation; sweet warm can make slow, dysmenorrhea caused by blood weakness, but also from To Wenyang blood, the effect of urgency and pain relief.
Patients with dysmenorrhea usually have a variety of diets and should not be partial eclipses. They should regularly eat some fruits and vegetables with qi and blood circulation, such as leeks, orchid roots, parsley, carrots, oranges, bergamot, and ginger. People with weak health and lack of blood and blood should eat qi, blood, liver and kidney foods such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
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