The summer is over and people realize that it is time to fortify. However, if the method of supplementation is not correct, or if it is something that should not be done before or after a meal, the nutrients you make cannot be completely absorbed, and even cause various unhealthy diseases. What should you watch out for in the autumn diet without harming your body? The following small series for everyone to come one by one.
1, chewing slowly: eat too fast, food chewing enough, will make the digestive fluid secretion, resulting in indigestion.
2. Regularly quantified: During long holidays, people tend to irregularities, not omitting a meal, or concentrating on eating at a certain meal, or even overeating, which will increase the burden on the stomach.
3, breakfast can not be saved: long holidays have enough time to sleep late, sometimes get up late and even save the breakfast. However, after waking up, it is in an empty stomach state for more than ten hours. If no food is eaten, the gastric juice secreted at night will lack food neutralization, which will easily lead to gastrointestinal discomfort.
4, to maintain a happy mood: stress, anxiety will allow excessive secretion of gastric acid, gastric mucosal prevention mechanism is one of the main reasons for weakness. When you need to eat, you need to relax and concentrate on eating. Avoid eating while you are sitting or reading while you eat.
5, avoid eating before going to bed: going to bed before eating will increase the burden on the stomach, but also may make some of the symptoms worse, try not to eat within 3 hours before bedtime.
6. Take a proper rest after meals: Avoid immediate work or strenuous exercise after meals, but do not immediately lie down, sleep or squat on the sofa watching TV.
7, control of tobacco and alcohol: alcoholic beverages will reduce the ability of gastric mucosal rebellion, causing gastritis, if not drink, but also to avoid drinking on an empty stomach. Smoking can stimulate gastric acid secretion and even affect ulcer healing.
8, adequate sleep: proper exercise will help eliminate stress, ease emotions, reduce the chance of recurrence of gastrointestinal disease.
9. Foods that should be ingested: Grains, unsweetened milk and dairy products, soy milk, eggs, fish, tender and unreinforced lean meat, fruits, and fresh vegetables. These can promote gastrointestinal motility and accelerate the excretion of toxic substances in the body. process.
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