The conditions of constipation happen from time to time, which seriously affect our physical health. So what can you eat to treat constipation? As a modern person, you have to understand that the only way to ensure good health. Face to face with the problem of what to eat to treat constipation, experts have reminded them that they should eat more foods rich in cellulose.
1. Walnut
Walnuts are nuts that many people like to eat in their daily life. Besides walnuts, there are also almonds, pistachios, etc. These are nuts that people often eat. Experts point out that nuts are very beneficial to our body and not only can supplement large amounts of healthy fatty acids, but also have the effect of treating constipation. In particular, walnuts found in research found that walnuts contained a lot of nutrients such as fat powder, protein, carbohydrates, phosphorus, iron, and beta-carotene in walnuts. Regular consumption not only played a role in laxative, but also in the same time. It can also kidney essence.
The efficacy of walnuts is not limited to these. Experts point out that since walnuts contain large amounts of saturated fatty acids, regular consumption can effectively promote brain development and thus effectively increase brain function. And it also has a good effect of beauty and beauty, so women should eat more at ordinary times.
2. Sweet potato
Sweet potato is actually the sweet potato we often say in our daily life. This kind of food is most common in the autumn, and autumn is the season when we are most likely to get angry and constipation. Therefore, experts advise that in the fall should be appropriate to eat more sweet potatoes in order to play a treatment and relieve constipation. And Chinese medicine pointed out that sweet potatoes sweet and warm, regular consumption can be laxative, stomach and Qi. Modern medicine studies found that in the sweet potato contains a lot of cellulose, which can promote gastrointestinal motility and promote bowel movements. And it can absorb water in the intestine to increase the volume of the feces and thus play a role in laxative.
There are many ways to eat sweet potatoes in daily life. Commonly there are porridge, steamed sweet potatoes, and baked sweet potatoes. Experts remind constipation people that when eating sweet potatoes, they should try to avoid roasted sweet potatoes. The frequent consumption of this kind of sweet potato can easily lead to getting angry, which leads to more serious cases of constipation.
3. Brown rice
People with symptoms such as constipation should also eat more coarse food products such as brown rice in their daily life. Besides brown rice, there are also foods like corn and whole wheat. These foods contain a lot of crude fiber. Studies have found that many people constipation is caused by slow gastrointestinal motility, so long as promoting gastrointestinal motility can effectively promote the efficacy of defecation. The crude fiber contained in brown rice and other foods just has this effect, so eating more brown rice and other coarse food stuffs can effectively treat constipation and other issues.
Moreover, brown rice is also rich in nutrients such as protein, starch, vitamins B1, a, e, cellulose, and calcium, which can help the body to supplement various nutrients while solving constipation and other problems. Therefore, brown rice and other foods are also good choices in terms of what you can treat constipation.
Apple
It can be said that apple is a kind of fruit that is most representative of nutrition in our daily life. Experts point out that eating more apples can effectively promote the function of defecation. This is because apple contains a large amount of water-soluble dietary fiber. Pectin. Pectin in apples protects the intestinal wall, activates useful bacteria in the intestines, and regulates gastrointestinal function. Frequent supplements can effectively cleanse the intestines and prevent constipation.
Influenza Vaccine, Live, Nasal, Freeze-dried Exclusively authorized by the WHO in China
Influenza Vaccine, Live, Nasal, Freeze-dried is a cooperative project with the WHO, which has been included in Global Action Plan for Influenza Vaccines (GAP)[1]. Hundreds of millions of doses have been used in the world, and Changchun BCHT Biotechnology Co. has the exclusive right of production and
operation in China.
Intranasal spray administration, no injection and no pain
The vaccine is inoculated by nasal spray, equipped with nasal spray device, and only needs to spray once a year in two nostrils to prevent influenza.
Mucosal immunity + Cellular immunity + Humoral immunity
After influenza virus attacks human body, it widely exists in nasal cavity, respiratory tract and other mucosal parts, as well as in body fluids and cells.
Vaccination of Influenza Vaccine, Live, Nasal, Freeze-dried can quickly stimulate the triple immune response of human body, and carry out defense
against viruses in different parts:
·Intranasal administration can produce mucosal immunity (IgA antibody), which forms the first immune defense line in the nasal cavity.
·Produce humoral immunity (IgG antibody) to remove influenza virus from body fluids.
·Produce cellular immunity (T cells) to remove influenza virus from cells
3+N More extensive protection
The production strains are recommended and supplied by the WHO every year.
The vaccine can not only effectively resist the vaccine strain, but also produce cross immunity to other subtypes of influenza virus.
Produced with SPF embryonated eggs
SPF
The chick embryos for vaccine production comes from SPF (specific pathogen free) chicken flocks, so the risk of exogenous pathogenic microorganism
pollution is excluded.
Free of inactivator, split agent and preservative
Influenza Vaccine Live Manufactured,Influenza Vaccines In Vial,Flu Vaccine In Vial,Influenza Vaccine While Having Flu
Changchun BCHT Biotechnology Co. , https://www.ccbcht.net