The main effect of carrot juice
Dietary value
Carrot is rich in carotene, in the intestine through the role of enzymes can become the body needs vitamin A, the body lacks vitamin A, prone to dry eyes and night blindness, easy to cause dry skin, and eyes, respiratory tract, The urinary tract and intestinal mucosa have reduced resistance to infection. Children lack vitamin A, and tooth and bone development can be affected. Modern pharmacological studies have shown that carrots contain a component that lowers blood sugar. After the carrots are extracted with petroleum ether, an amorphous yellow substance can be obtained, which has obvious blood sugar lowering effects on animals and humans. In addition, if people take carrot juice three times a day, they can lower blood pressure and have anti-lung cancer effect. Li Dor, chairman of the British Cancer Research Institute, believes that smokers often eat carrots and the incidence of cancer is significantly lower than those who do not eat carrots.
Radish juice can eyesight
Carrots contain a variety of nutrients, all have a protective effect on eye health. In particular, rich carotenoids are absorbed and used to convert into vitamin A. Vitamin A and protein can be combined into rhodopsin, which is an important substance for the low light of rod cells in the retina of the eye. At the same time, vitamin A can also cause epithelial cells to secrete mucus and prevent dry eye disease.
Beauty value
Grab fresh carrots and pour the juice. Take 10-30 ml. After washing the face in the morning and in the evening, pat your face with fresh juice. After drying, gently pat the face with a hand covered with vegetable oil. In addition, drinking a glass of carrot juice daily also has a freckle effect. Because carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles.
Taboos and side effects
After the carrots are squeezed into juice, a large part of the nutrients in the flesh is actually lost. For example, the long-term consumption will make your nutrition unbalanced and not conducive to detoxification. It is not easy to eat for a long time
Wine and carrots should not be the same food, will cause a lot of carotene and alcohol together into the human body, and produce toxins in the liver, leading to liver disease; another radish main diarrhea, carrots make up, so the two are best not to eat together.
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