Summer sweating makes many people upset. Experts point out that sweating is also divided into active and passive. In the summer, we must think of ways to take the initiative to develop health sweat.
Shen Yanying, vice president of Chaoyang Hospital, said that because of weather, environmental or psychological pressure caused by sweating is called passive sweating. The sweat produced by exercise is the active sweating. Active sweating can excrete toxins such as lactic acid and urea accumulated in the body. It can also protect the skin, lungs and large intestine, speed up blood circulation, promote digestion, and promote skin care and beauty.
How to make more sweat? Expert advice: Drink a cup of hot water or hot porridge before exercise to keep the pores open and leave the pores open after exercise. Don't blow air conditioners, fans, or cool showers immediately after exercise. Be patient and wait for sweat to subside. Ginger is not only able to warm the spleen and stomach but also open the sweat hole. People who work in the air-conditioned environment can drink ginger water, such as tea, ginger, soaked water and ginger, red dates, etc. to promote perspiration.
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