There is a saying that "Helian is a treasure, and Qiuyu is the best." Autumn season, dry and dry, people most likely to get angry. In this hot and cold fall season, a crisp, crispy lotus root is a rare dish on the table.
Lotus root is born in water, extract the aura of water, cool and cool, there is nourishing yin heat, moistening and quenching thirst, soothe the nerves. Apart from containing a lot of carbohydrates, there are proteins, vitamin B, vitamin C, fat and calcium, phosphorus, iron and other minerals, taste sweet and crisp, raw and canned comparable to pears. Regardless of summer or autumn, regardless of raw and cooked, wolfberry has a rich nutritional and medicinal value. According to the "Ben Cao Jing Shu" record: "Hey, the students are cold, can stop the blood to cool the blood, remove heat and clear the stomach, so the main dissipated blood stasis, vomiting, mouth and nose bleeding, postpartum blood stagnation, treatment of gold sores and thirst-quenching , cholera, boredom, hangover, etc.. Cooked sweet warm, able to spleen appetizers, blood and make up the heart, so the main make up the five internal organs, real coke, digestion, stop leak, myogenic, and Jiufu makes heart anger also. â€
Qiu Qi can fill the kidney and nourish the kidneys, which is an ideal nutrient for the deceased of the old and young. However, on the whole, the physical properties are still partial and dry, especially when cooked foods should be carefully matched. If you use autumn soup into the soup, you can cook with some green beans stew, to its warm dry; used to boil hot pot, can be eaten with cold vegetables. In addition, as a result of dry and nourishing nourishing, more difficult to digest, when cooking can add a little vinegar with food. For those who are hot and humid, they should not eat too much.
When you have a fever and severe thirst, you can drink fresh wolfberry juice to quench your thirst. For patients with epistaxis who have no special external causes, drinking 1 small cup of fresh wolfberry juice once or twice a day can also receive the effect. Daily rinse with water rinse soup 5 to 6 times, can eliminate oral inflammation. In addition, soup can also prevent cough, can be cut with thin slices of lotus root, together with dilute sugar soup soup. The glutinous portion of the glutinous juice to drink, but also cough and relieve chest tightness. Sputum juice also has a good effect on patients with bloodshot sputum and hoarseness at night in the morning. When menopausal women have irregular menstruation, irregular bleeding or emotional instability, and restlessness, eating lotus root can also help ease.
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