"Su Wen. Dirty gas theory," said: "The lungs are mainly autumn, the lungs are convergent, and the food is soured to close, and the acid is used to make it, Xin Xin's." It can be seen that the sourness converges lung, the pungent smell spreads and the lungs dilate, and the autumn is appropriate. It should not be scattered, so you should eat as little onion, ginger, garlic, leeks, pepper and other pungent products as well as spicy, fried, wine and dried puffed foods and other pungent things, properly eat more sour fruits and vegetables to help the liver.
In terms of dieting, Chinese medicine is the starting point from the balance of yin and yang. The diet is divided into appropriate and bogey. It is advisable to benefit the Yinpingyang secret, and vice versa. Different people have different kinds of taboos. For those elderly people who have a lack of yin and yang, they should not eat a large amount of hot supplements. It is not advisable for children who are developing to be overly tonic if there are no special reasons. For those who suffer from phlegm and dampness, they should not eat greasy food; people with wood fire should not eat spicy food; people with skin diseases and asthma should not eat seafood such as shrimps and crabs; those who have cold stomach should not eat cold food, etc. . Regardless of the kind of person, the essence of the matter should be to prevent the actual one from becoming more tangible and the virtual one from being more imaginary and lead to the disorder of yin and yang. In terms of diet, we should reflect the principle of “make up the deficiency and actually evaporate†and “the heat of the cold and the heat of the coldâ€.
In terms of food mix and dietary adjustment, Chinese medicine also focuses on reconciling yin and yang. In the integrated nutrition concept of food and medicine, the Chinese medicine and foods that emphasize the same natural product have certain properties, especially the function of replenishing or rejuvenating the yin and yang blood of the human body. This is the same, and there is a harmonious relationship between water and milk. When medicines are properly prepared, they can improve the health of foods and prevent diseases.
Experts reminded that after the autumnal equinox, health care should pay particular attention to preventing cold air from getting hurt. The public should best remember to keep warm in time, especially pay attention to the warmth of the stomach, add clothes in due course, and sleep at night to cover the quilt.
Body care: prevent colds and coughs caused by Qiuzao
In the more dry autumn of the wind, dryness and evil incursions can make people sick, often referred to as "Qiuzao." If you do not pay attention to health, when the temperature and humidity changes greatly, the body's resistance will drop, "the most common is the increase in cold, cough patients."
According to experts, in patients with a cold in the autumn, the nasopharyngeal mucosa initially shrinks and feels dry, and then there is pain due to congestion, nasopharyngeal itchy discomfort, dry burning pain, dry cough, sputum, tracheal throat mucous membranes. Onset and cough more than, called "dry cough."
"If the dry cough is not treated in time, it may lead to bronchitis and bronchitis, which will make the lungs even more injured." Dr. Meng reminded that because of dryness and evil, it will often be accompanied by dry mouth and nose and hair. Heavier dry cough and other symptoms. If only cough is the main symptom, it is called "Qiuchao cough."
Qiuzao can be divided into “dryness†and “drynessâ€, and their results will lead to loss of Yinjin, dry skin and loss of body fluids, and injury to the human lungs. The symptoms are mainly dry mouth, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even a nosebleed or sputum with bloody sputum and other series of similar to the upper respiratory tract infection "sjog". For the above symptoms, different treatment options should be accepted and the right medicine should be prescribed.
Sports: Focusing on relaxed projects
In the fall season, if you insist on proper physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.
Fall health is dominated by income. Sports should be easy and gentle, with little activity. You can learn traditional Taijiquan, Wu Qin Xi, Ba Duan Jin and other "fighting place of lying cattle" to improve the body from within the body. If there is really no time, it will be of great benefit to take a deep breath for three minutes in the morning. In addition, you can choose some peaceful entertainment activities such as calligraphy, painting, etc. You can also take a long-term view to broaden your mind, so that the heart is open-minded, so as to stabilize the mind.
Due to the large temperature difference between morning and evening in autumn, the climate is dry. If the citizens want to receive good fitness results, they must also pay attention to four aspects, to prevent catching a cold when exercising. There is a large temperature difference between morning and evening in the autumn, especially in the early morning when the temperature is relatively low. Do not wear a drape to go outdoors and increase or decrease clothes according to the outdoor temperature change. In the exercise should not be too much off too much, but should wait until the body heat before they can take off their clothes. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
Second, we must prevent sports injuries. It is reported that as the muscles and ligaments of humans will reflexively cause vasoconstriction in the environment with a declining temperature, the degree of muscle elongation will be significantly reduced, the degree of joint physiological activity will be reduced, and the ability of the nervous system to regulate the movement organs will be reduced, thus easily causing muscles, Tension of the tendons, ligaments, and joints. Therefore, experts recommend that you must pay attention to making full preparations before each exercise.
In addition, prevent excessive exercise. Autumn is a good time for exercise. At this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. When exercising, it is appropriate to choose a project that is easy to relax and has a small amount of activity.
The climate in the fall is dry and Qiuzao is prevented. For athletes, they should eat more nourishing yin, moisturizing the lungs, and invigorating fluids after each exercise, such as pears, sesame seeds, honey, and white fungus. If you sweat more, you can also add some salt water, supplemented with "a small amount, multiple slow drink" as a guideline.
Tonic: heavy drug light food is not desirable
According to the Chinese medicine principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†it has now entered the season of autumn tonic, but autumn tonic can not be made up. The same with Bailu’s health tonic, this time’s health care should pay attention to five aspects.
First of all, there is no need for tonic without disease. If you are free of illnesses, you will increase your expenses and hurt your body. Excessive consumption of cod liver oil may cause poisoning, and long-term use of glucose can cause weight gain. In addition, the increase of cholesterol in the blood also easily induces cardiovascular diseases.
Secondly, don’t go after the supplements. Health experts say that some people blindly believe that the higher the price of drugs, the more they will benefit the body. In fact, excessive use of tonic may lead to excessive excitement, irritability, high blood pressure, and even bleeding from the nose.
In addition, if you want to supplement, you should clarify the actual situation. The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The deficiency of yin deficiency, yang deficiency, qi deficiency and blood deficiency are the only symptoms that can be taken to benefit the body, otherwise it will be counterproductive.
Experts emphasized that any overdose will be harmful, and it is recommended that supplements be given in appropriate amounts. "Heavy drugs, light foods" are not scientific. As the saying goes, "drugs are not as good as food supplements." When autumn comes, matters related to health supplements and supplements should also be changed according to the season, especially those who pay attention to physical health, and they should make timely adjustments according to seasonal changes.
Diet: eat more "octanoic" fruits and vegetables
What needs to be reminded is that the "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness†is dryness, while the white dewness “dryness†is “drynessâ€. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.
In the autumnal season, you may eat more pungent, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic acid" fruits and vegetables, but can not eat too full, so as not to cause gastroenteritis. It should be noted that after the autumnal equinox, the atmosphere is getting richer. If the spleen and stomach are not good, people with frequent diarrhea can easily induce or aggravate the illness.
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