"Dryness" is the main gas in autumn, and Qiuzao is not only easy for people to feel irritable, but also often causes the body to get angry. Aphthous, itchy skin, mouth ulceration ... These are the important performance of Qiuzao lit. If your body also has a variety of "flame" symptoms, you may wish to learn the following regimen to prevent fire.
First, get angry on your face
Bid farewell to adolescence, his face is still a little bit of acne from time to time, especially in early autumn, the dry climate easily takes away the body of water, the body, the body will be a lot of water loss. Once the skin is dry, the keratin will be thickened, and the thickened keratin will easily clog the pores and form acne.
In addition, the autumn wind, dry air, and lack of sleep can cause false fires to rise. At this time, it becomes a frequent occurrence of acne. In the past, light acne can also be aggravated at this time.
Health Party:
1, pay more attention to the diet
Should: light diet will help improve the skin condition, in particular, should eat more food with a cool bonfire effect, such as black fungus, celery, spinach, rape, hawthorn and other bogey: should eat high fat, high sugar, spicy, fried food. Do not drink alcohol, coffee or other stimulating beverages. Pay attention to eating more vegetables, fruits, and more water in your life.
2, pay attention to work and rest, can not be fatigued or stay up late
3, more exercise
Life lies in exercise, and more exercise is good for the human body. Prevention of acne should also pay attention to doing more exercise. Exercise can speed up blood circulation, eliminate waste in people's body in time, keep skin pores open, and then clean it in time.
Second, easy to cause mouth erosion
"Bad mouth corner", medically known as angular cheilitis, manifested as mouth hot flashes, crotch, chapped, erosion, scab, scaling and so on. The patient's mouth is bleeding easily, and even eating and talking are affected. Fall is the season of high incidence of angular cheilitis and it should be actively prevented.
Health Party:
1, should eat more vitamin-rich beans, millet and other coarse grains and green fresh vegetables, diet should be rich.
2, spicy food, smoked barbecue and other irritating foods should eat less to reduce oral and gastrointestinal irritation, but also should avoid overeating or excessive hunger.
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