Lotus root is rich in carbohydrates, a certain amount of protein, rich in vitamin C and vitamin B1, and inorganic salts such as calcium and iron. It also contains polyphenols and has antioxidant effects. Chinese medicine believes that oysters are cold and have the power of removing heat and irritating themselves. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach, nourishing the spleen, nourishing qi and nourishing blood. Therefore, lotus root plays an important role in autumn health recipes. After the beginning of autumn, the fresh oysters in season have become regular customers on the table. What are the benefits of eating fresh oysters in the fall?
What are the functions and effects of lotus root?
1. Heat and cooling blood: lotus root is used for cold, with heat and cooling effect, can be used to treat hot diseases; lotus root sweet liquid, especially for fever, thirst, blood stasis, hemoptysis, blood is particularly beneficial.
2. Laxative diarrhea, spleen and appetizers:
In history, Song Xiaozi's Xiaozong suffers from dysentery and diarrhea, and many doctors don't take effect. Song Gaozong even went to a small pharmacy and asked about prescription for dysentery. The shopkeeper took out the prescription.
Concoction, ask the patient to transfer with warm wine. The Prince Edward even served several times, and Gaozong rejoiced. It turned out that Xiaozong was addicted to lake crabs, and his spleen and stomach were yin-yang for a long time, causing cold chills. The shopkeepers used wolfberry juice.
The sweet and tangy sticks are sweet and astringent, and they are absorbed into the heart, lungs and spleen, and dampen the phlegm, resolve the crab poison, add wine and drug potential, and use drugs to treat symptoms. Therefore, Xiaozong has been able to quickly recover. Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.
3. Yixueshengji: The nutritional value of Chinese wolfberry is high, and it is rich in iron, calcium and other trace elements. The content of plant protein, vitamins, and starch is also very rich. It has obvious replenishing qi and blood and enhances the human immune system. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."
4. Hemostasis: Hemorrhoids contain a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.
Knowing that there are so many effects and roles of lotus root, is it suitable for anyone to eat lotus root? Chinese medicine believes that young and old women are sick and sickly, particularly ill and sick, particularly suitable for patients with high fever, vomiting blood, high blood pressure, liver disease, loss of appetite, lack Iron anemia and malnutrition people eat more. However, due to paralyzed cold, maternal should not be eaten prematurely; cold, raw crisp and refreshing, but impeded the spleen and stomach. Low digestive function of the spleen and stomach and loose stools should not be eaten raw.
In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fried the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
Recommend two medicated meals that use wolfberry as the main raw material and improve the color effect
Fresh wolfberry juice: fresh squid amount, washed peeled, juice, 2 servings per serving, 3 times a day. According to personal taste can be transferred to rock sugar, suitable for facial acne consumption.
Ganmai jujube soup: lotus root 250 grams, wheat 75 grams, 12 grams of licorice, red dates 5, salt 1 tsp. Wash wheat, soak water for 1 hour, and then put wheat, licorice and red dates into the casserole, add appropriate amount of water to boil it, add lotus root, boil it soft and add salt to it. This soup has the effect of replenishing qi and nourishing the body and calming the nerves. It is particularly suitable for those who suffer from insomnia, upsetness, and poor color.
Tips: In order to prevent the brownies from turning brown, soak the peeled clams in clear water with a little vinegar for 5 minutes. Do not use a frying pan when frying the clams to avoid darkening. If frying, add a little water. It will be cleaner.
Fixed Uvss ,Under Vehicle Scanner Equipment,Car Surveillance System,Plate System Scanner
Shenzhen Unisec Technology Co.,ltd , https://www.uniqscansecurity.com