Eat oranges can also make you have a good body, to be a skinny beauty! Orange law to help you lose weight fast, healthy weight loss! Want to do skinny beauty you come and see this simple fast-effective weight loss orange it! Together to lose weight!
The orange color is bright, the skin is thin and juicy, sweet and sour, and nutritious. It has a high vitamin C content. It is currently the most popular fruit on the market. It mainly consists of navel oranges, rock sugar oranges, blood oranges and American Sunkist Orange. They all have the same weight loss effect, so we can choose freely. The ripening period of oranges is from March to November every year. The orange production period is immediately upon us. Let us eat once and for all, once thin!
Orange's weight loss principle:
Oranges are called therapeutically good fruits and are rich in c, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for desserts such as dinner or sweets, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and more food helps defecation, which can reduce toxin accumulation in the body.
NO.1 orange daily diet
After breakfast, get 1 cup of warm boiled water with a small amount of salt and then eat 1 egg + 1 bowl of porridge.
Lunch 1 bowl of soup + 1 fish + 1 bowl of rice. When you are hungry in the afternoon, you can eat 1 orange or 1 cup.
One plate of vegetarian +1 bowl of rice at night. Eat 1 orange after 1 hour.
The above methods can be eaten for a long time, whether you want to lose weight or keep fit! Vegetables can be used according to their preferences, but try not to eat more oil foods, usually have to stretch his arms, move the legs, so that you can always slim body what!
For the crowd: Particularly suitable for cellulite obesity MM.
Experience first hand: One reader and two sisters after eating this way found that they were not only thin, but also more glossy! Oh, if you want to be slim and beautiful, you don't try it. It's a pity!
NO.2 orange quick weight loss list
One tomato breakfast, one cooked egg, and a glass of freshly squeezed juice.
A bowl of steamed eggs for lunch, a bowl of tomato soup, and one orange.
A cup of freshly squeezed juice in afternoon tea.
One tomato for dinner, one for boiled eggs, one for oranges.
When using this weight loss method, it is best not to eat other foods, drink fresh water. A glass of freshly squeezed juice or a vegetable salad can be added between meals. In addition, this menu can only be used for four days and then stopped after two weeks. For the time you stopped using, you can focus on green vegetables and fruits.
For the crowd: Sisters who want to quickly lose weight are suitable.
Experience firsthand: The editorial department of a prostitute using white vinegar to add this method, lost 20 pounds in two months, amazing weight-loss rate let us do not believe, so it is recommended to the sisters. Remember to keep your mouth in your mouth and lose fat.
NO.3 orange healthy slimming soup
Ingredients: orange l000 grams, 50 grams of ginger, sandalwood 25 grams, 20 grams of salt, 50 grams of the end of licorice.
Practice: Oranges are cut into pieces for peeling, ginger slices, and then fried with water. After 30 minutes, add the above spices.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, it is necessary to maintain a good mood, exercise more and have the best feeling of sweating.
For the crowd: medium-sized obese MM.
Experience first hand: I have introduced this recipe to a company's beauty, it is said that there are five MM together. In two months, there were three lost 15 pounds, a 12 pounds and a 8 pounds. It seems that this party's weight loss is still quite good!
Tips: Obesity is related to disorders and accumulation of fat, waste and toxins. The acid-base balance can improve the body's digestion, absorption, metabolism, and excretion system, but before eating, it must be known that the food is acidic, alkaline, or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in the oranges will irritate the gastric mucosa and will be detrimental to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the protein in the milk will solidify when it encounters acid, which affects digestion and absorption.
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