Every year around October 23 of the Gregorian calendar, when the sun reaches 210 degrees Celsius, it is frost. Frost falls on cooler weather and dew condenses into frost. "Monthly 72nd Settlement": "In mid-September, the air was fresh and condensing, and the exposed knot was frosty." Frost-thropping Solar energy contains the idea that the weather is getting colder and begins to fall frost. In the south, where the latitude is somewhat south, the average temperature is about 16°C, and there are three solar terms from the initial frost date. In the southern part of South China, it is only in the midwinter season to see the frost. Of course, even at the same latitude, due to differences in altitude and topography, the temperature and humidity of the air in the attached formation are different, and the initial frost period and frost days are different.
Frost is the last solar term in the fall. After the frost has fallen, it will enter the winter season. At this time, the lungs are in season, Qiuzao is obvious, and dryness is easy to hurt. At this time, the following issues to pay attention to in the daily diet are:
Warm and cold, timely autumn frozen
After the frost falls, the weather gradually turns cold, the elderly are prone to joint disease, and are prone to low back pain and other diseases. Therefore, keep warm, especially the joints warm. At the same time, the autumn blood of the body surface is running to the body, the body surface is loose, easy to feel pathogenic diseases, attention should be paid to keep warm clothes, but also pay attention to doing a good "Chun Qiu Qiu frozen," not too much to add clothes It is necessary to pay attention to freezing in a timely manner, so that the body adapts to the outside world gradually cool weather, in order to smoothly transition to the winter.
Get up early to bed and get up early to ensure sleep
To prevent Qiuzao, we must also pay attention to rest, so that early morning and early rise, to ensure sleep, so that the body's various organs have been fully adjusted to avoid the autumn chilling gas, reduce Qiuzao.
Strengthen exercise and increase physical strength
When the fall of autumn frost cool, this time the lung gold principal, the amount of exercise can be increased, you can choose to climb, play and other sports. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. You can also choose to broadcast gymnastics, aerobics, Tai Chi, Tai Chi Swords, ball games, etc. You can also choose some guides, such as "September Mid-Sit" in "The Eight Opinions".
Special attention should be paid to the need for people with cardiovascular disease, emphysema, and bronchitis to be ascended. Those with good cardiac compensatory function may participate in minor mountain climbing activities, and those with poor compensatory functions should not be forced to climb mountains to avoid accidents.
Daily life, protect "stomach" and prevent "cough"
According to the theory of traditional Chinese medicine, the function of the spleen and stomach during a frosty period is very strong, coupled with the gastrointestinal tract is very sensitive to cold stimulation, if improper protection, it can easily lead to the occurrence of stomach problems. Therefore, we must pay special attention to the maintenance of daily living, such as to maintain emotional stability, to prevent negative emotions; to pay attention to work and rest, to avoid overwork; to properly exercise, improve the gastrointestinal blood supply; pay attention to add clothes to keep warm; Avoid overeating and drunkenness. To prevent stomach problems,
Before and after the fall of the frost is easy to commit cough, and it is also a time when chronic bronchitis easily recurs or worsens. Therefore, in this season, we should eat more foods that have the functions of Shengjin Runzao, Xiaoshizhike, Qingrehuayu, and kidney-enriching lungs, such as pears, apples, onions, and radishes.
Light diet, flat supplement is appropriate
Diet should be mainly light, eat more coarse grains beans, such as cereal, yellow millet, corn, mung beans, etc., eat less irritating foods, such as onions, chives, pepper, garlic, ginger, pepper, fried foods and so on. There is a saying that there is no frost in the people. It should be noted that this time should be supplemented to help strengthen the spleen and stomach, adjust the liver and kidney as a principle, you can eat more spleen and yin tonic food, jade, radish, chestnuts, autumn pears, lilies, honey , yam, cabbage, beef, chicken, loach, etc. are also good.
Four seasons of frost protection
1, anti-Qiuzao
Dry body evil body fluid, body fluid consumption, dryness will appear, manifested as dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin or even cleft palate. The lungs are moist and dry, and the functions of the lungs are bound to be affected. Nasolosis, hoarseness, dry cough, constipation, and a series of Qiuzao symptoms can occur.
Yuan Sihui, a physician in the Yuan Dynasty, said in the book: "Eating to be eaten," and said: Autumn is dry, and it is suitable for eating and drying. Therefore, autumn health should eat more soft food such as sesame, honey, white fungus, green vegetables, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.
2, moisture dampness
In autumn, there are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.
In autumn, the main purpose of keeping moisture in the body is to take advantage of stagnation, stagnation, and spleen. Such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.
3, anti-Qiuyu
In the late fall season, the hurricane, the grass and the leaves fall. People feel the changes of the season are easy to worry about. At the bottom of the human brain, there is a gland called the pineal gland that secretes a melatonin, which makes people depressed and depressed. After the fall, the pineal gland secretes relatively more melatonin, and the person's mood is correspondingly low and negative.
To prevent Qiuyu from having to live in the first place, don't break it to cause a bad mood, what to do or what to do, and secondly to eat more high protein foods such as milk, eggs, pork, lamb, and beans; Participate in some recreational activities such as song and dance, mountaineering and so on.
4, anti-thief wind
The climate in autumn is changeable. The temperature difference between morning and evening is large. The cold and heat are often unprepared. The thieves often take advantage of the wind and make people sick. Affected by thief wind, it is often full of soreness, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth and eyes oblique, facial nerve paralysis.
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