Nutritional value of seafood mushroom
The mushroom is rich in nutrients, with 14.7% protein, 43.2% carbohydrate, 4.31% fat, and 15.4% cellulose. It is rich in 18 amino acids.
Seafood mushroom is delicious, crisp texture, high nutritional value, is a low-calorie, low-fat health food.
The edible vegetable mushroom also has a higher medicinal value: the 6-1,3-D glucan extracted from the fruit body of the mushroom has a high antitumor activity, and the polymeric saccharide enzyme isolated from the mushroom Its activity is also much higher than that of other mushrooms. Its fruit body hot water extract and organic solvent extracts have the function of eliminating free radicals in the body. Therefore, it can prevent constipation, fight cancer, prevent cancer, improve immunity, prevent aging, and prolong lifespan. The unique features. It was determined that 100g of fresh seafood mushroom contains 88% water, crude protein 3.0g shed fat 0.08g, crude fiber 1.03g, carbohydrate 7.4g, ash 0.70g (mainly phosphorus, potassium, iron, calcium, zinc and other mineral elements) , 0.64mg vitamin B1, 5.84mgB2, 186.99mgB6, VC13.8mg, containing 17 kinds of amino acids, accounting for 13.27% of dry weight, of which 7 kinds of human essential amino acids accounted for 36.82% of total amino acids.
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