The most troublesome thing during breastfeeding is the lack of milk. At this time, the baby can not digest other foods. So at this time, mothers should eat more food under the milk. Xiao Bian summarizes several recipes for milk and hopes to help everyone.
What kind of maternal eat milk
pea
Peas are also known as green beans, which are rich in phosphorus and contain approximately 400 mg of phosphorus per 100 grams. Green peas cooked light food or pea sprouts smashed juice, can play a role in Tong milk.
papaya
Papaya contains a papaya, a highly decomposable protein that can be broken down in a short period of time it is easy to absorb the nutrients of the adult body, thereby directly stimulating the secretion of the mother's mammary gland, so that the chest is fuller and helps milk secretion, can Allows mothers to milk faster.
peanut
Peanut is a relatively common food, it can be used for spleen deficiency nausea, edema, anemia and a variety of hemorrhagic and postpartum lactation and other diseases.
tofu
Tofu is beneficial to gas and the effect of Shengjin Runzao, Qingrejiedu. It is also a kind of prolactin food. It can be boiled in tofu, brown sugar, and fermented wine and can be milked.
Loofah
Loofah is a traditional Chinese medicine. If there is inflammation of the breast, there are masses when the milk is delivered, and when milk secretion is not smooth, it is recommended that the loofah be cooked stew in the soup, which can play a role in regulating breast blood, blood and lactation.
Day lily
Day lily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dried product, which is almost similar to animal meat. In addition, it also contains a large number of vitamins B1, B2 and so on.
The small tips for moms: Breastmilk is the baby's gold food, so the mothers must ensure that their milk is sufficient to meet the baby's supply. If there is a shortage of milk, you can use the above diet methods to milk.
Under the milk recipe
Stewed tofu trotter mushrooms
Raw materials: 200 grams of tofu and gourd, 50 grams of mushrooms, 1 pig's forefoot (about 1000 grams), 10 grams of salt, 5 grams of ginger, and 3 grams of monosodium glutamate.
Production: Net trotters to clean hair, clean water, knife into small pieces, set aside. Soak the bean curd in salt water for 10-15 minutes, wash it with water, and cut it into small pieces. Peel the loofah, rinse it with clean water, and slice it. Let the shiitake mushroom first cut off the old pedicle, wash it with clean water and dip it. Put the trotters in a clean pot, add about 2500 grams of water, boil on the fire, cook until the meat is rotten, add mushrooms, tofu and gourd, and add salt, ginger, monosodium glutamate, cook for a few minutes After you can leave the fire, eat it several times.
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