The small full season, the hot summer arrived. As the weather gets hotter, sun protection is very important. Eat more fruits can not only heat and cool, but also the skin and cosmetic effects. Below, I learned Xiaobian to introduce the 8 kinds of fruits that are the best in the world.
Xiaoman most refreshing sunscreen fruit 1: tomato
Tomatoes contain carotenoids and vitamins A, C, have freckles, beauty, anti-aging, skin care and other effects, treatment of fungi, infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Another study showed that tomato juice also has a role in the elimination of body odor.
In the hot summer, tomatoes are better sunscreen than sunscreen. Because tomato is rich in antioxidant lycopene, daily intake of 15 mg lycopene reduces the risk factor for sunburn by 40%. Cooked tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.
Small Full Summer Cool Sun Protection Fruit 2: Cherry
Cherry has been called "beauty fruit" since ancient times. It is said that ancient Chinese medicine can "nourish skin", "make people feel good in color, and beauteous," and it can make skin more smooth and moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times the weight of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and 20 times that of apples, ranking first in all kinds of fruits.
Fresh cherry has the highest nutritional value. It is also a good choice to use it as a jam. It should be noted that cherries belonging to the genus Chrysanthemi are susceptible to damage, they must be light when handled, and they should be carefully preserved. If you can't eat at the time, it's best to refrigerate at minus 1°C. Since cherries contain a certain amount of cyanogenic glycosides, eating too much may cause poisoning. Therefore, cherries should be eaten in moderation so as not to cause lice discomfort.
Small Full Best Summer Sun Protection Fruit 3: Pear
Pear, also known as fast fruit, jade milk and so on. The ancients called pears "fruit ancestry", that is, "the ancestor of all fruit." Chinese medicine believes that pears are sweet, slightly acidic, and cool. "Compendium of Materia Medica" records that pears can "enough to cool the lungs, eliminate phlegm, reduce heat, eliminate sores and poisons," and "Ben Cao Tong Xuan" says that pears "have a fever of six pipa, and those who are acquaintances have five dirty internal organs"," "Tang Materia Medica" thinks that pears are "mainly enthusiastic and thirsty." Due to its tender, juicy, sweet and sour taste, it is also known as "natural mineral water" and is the best moisturizing skincare product.
Pear can promote appetite, help digestion, and diuresis, laxative, antipyretic effect; pear can also add water and nutrients, in addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis, With moistening, sobering, detoxification and other effects; pear can clear the throat and reduce fire, broadcasting, singing staff often eat cooked pears, can increase the mouth of fluid, play a role in maintaining the dumplings.
Xiaoman most refreshing sunscreen fruit 4: banana
Among all fruits, bananas have the most "mysterious" colors. Legend has it that Buddha Sakyamuni had acquired infinite wisdom because he had eaten it. Therefore, the banana was given the title of "fruit of wisdom." Bananas contain pantothenic acid and other ingredients, which are the body's "happy hormones," which can relieve stress, resolve tension, increase attention, relieve depression, and make people happy.
The common and cheap bananas are rich in protein, starch, vitamins and minerals. They are a good mask material. Applying bananas directly to the mud will have multiple functions such as mild cleansing and nourishing repair. The function of moisturizing and moisturizing after adding honey is stronger, it is a life-saving medicine for extremely dry skin.
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