The summer heat is in the heart and it is for the fire. Red fruits and vegetables are seasonal, able to strengthen the heart, anti-oxidation, but also vitamins and minerals, detoxification, make the human blood alkaline. Therefore, for mothers who suffer from loss of appetite and prone to gastrointestinal and throat discomforts, this time, eating more red fruits can not only supplement vitamins, but also help prevent and fight cold viruses.
What red fruits and vegetables should be eaten during pregnancy:
1. Tomato
Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements, but also contains protein, carbohydrates, organic acids, cellulose . Pregnant moms consume 50 grams to 100 grams of fresh tomatoes each day to meet the needs of the body for several types of vitamins and minerals. They inhibit bacteria and help digestion.
Red apple
"An apple a day" is a well-known health slogan. Indeed, apples are rich in carbohydrates, organic acids, cellulose, vitamins, minerals, polyphenols, and flavonoids, which scientists have dubbed "a full range of healthy fruits."
3. Carrot
Carrots are not only rich in carotene, but also rich in vitamins B1, B2, calcium, iron, phosphorus and other vitamins and minerals. Carotene has the reputation of “small ginseng†and is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Chinese medicine believes that carrots have functions such as strengthening spleen and stomach, filling liver and eyesight, clearing heat and detoxicating, lowering gas and stopping coughing.
4. Sweet potato
Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid, and has high nutritional value. Nutritionists have called nutritionally balanced health foods.
5. Red dates
Chinese herbal medicine book "The Classics" records that jujube sweet and warm, return to the spleen and stomach, there is a function of Buzhongyiqi, nourishing the nerves, soothing medicine; and modern pharmacology found that red jujube contains protein, fat, sugar Organic nutrients such as organic acids, vitamin A, vitamin C, trace calcium, and various amino acids.
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