Little full solar introduction
This year's Little Man is May 20th, and the “Almanac†records: “The nails are small and full, and the animals are full of them. The wheat is full and not fully cooked, hence the name.†It means the grain of the summer crop. The grouting began to be full, but it was not yet mature, but it was full and it was not yet full. This year's Xiaomang was the first day of April. It was not hot in previous years, but there was a large temperature difference between morning and evening, and the rainfall increased. “Moisture is falling, the ground is turbulent, the rain is falling, and the cold is accompanied by it.†The disease is caused by chills. Therefore, it is necessary to strengthen the spleen and kidney, and to reduce heat and humidity.
Peaceful constitution and small diet tips:
Appropriate: Coix seed, black bean, red bean, green bean, cabbage, celery, spinach, squid, squid, squid
During the small hours, people with moderate body health should spleen and heat, eat barley, black beans, red beans, mung beans, cabbage, celery, spinach, eel, eel, eel, potatoes, bean sprouts, tofu, eggs, etc., the sauce is often spicy and warm Nutrients such as star anise, ginger, Amomum villosum, and grass and so on. In addition, Li Xia, Xiao Man Yi "sours acid, Xin, reduce bitterness", sourness can be Shengjin Yanggan, Xin Wei can be diverted dampness, often drink sour plum, hot and sour soup, lemonade, orange juice. At this time, there are many fresh fruits, litchi, longan, cherries, pineapple, not greedy, eat 1 hour after a meal can be dry and cool.
Summer heat, dampness, thirst-quenching three pod soup: mung bean, red beans, black beans, 10 grams of barley rice, soaked, add a little glutinous rice, boiled and boiled, to be cooled, and take bean soup together. Mung bean heat hot weather, Chufan thirst quencher. Red beans, hot water, scattered blood swelling, summer sore skin swollen sore and so have a strong detoxification effect. Black soybean detoxification, heat dissipation, Chufan. Yiyi Mikan light water dampness, spleen and diarrhea.
Eat less: pork, chili, white wine, seafood
If you eat greasy, barbecue, spicy, it is easy to produce internal fire, people inside and outside the folder will be restless and annoyed, causing lit, aphthous, red and dry eyes and other issues. Liquor is prone to cause anger, and you drink less at this time. In wet and dry areas, eating cold, alcohol, pasta, and sweet foods that are heavy in moisture will increase the weakness of the limbs and skin disorders during the season.
Avoid eating: all kinds of animal heart, garlic, raw garlic, leeks and chicken eat together
"Golden Chamber" "In the summer of March, pig hearts cannot be eaten, and death threatens my ears." "Thousands of Gold Party" said: "Do not make meat dishes with chicken, especially those who died violently are not allowed to eat food. Don't eat any food, don't get drunk, don't eat cucurbits (garlic), hurt gods, lose courage, be ashamed, ribs are short of breath, do not eat raw garlic (small garlic), hurt people.
Peaceful constitution full small sports tips: Moderate sweating
Xiao Man this season is a busy season, summer is also suitable for some sweat, in order to remove the cold and dampness in the body. Now because of the excessive regulation of the indoor temperature, the body often loses the opportunity to adjust naturally with the four seasons. The season of sweating is air-conditioned, and when it is worn, there is heating, which also leads to an increase in the incidence of skin diseases. Try to exercise in a natural environment, so that the body sweats, do not rush to shower, bathing immediately after sweating most likely to make moisture intrusion into the body. When the sweat is gone, go for a bath.
Peaceful constitution full of small personal tips: waist care, morning comb
Small full solar terms occur in late May, when the temperature is significantly higher, and it is easy to cause neck stiffening, rheumatism, and wet skin diseases if it is used for bare sleep. The shoulders are easy to catch cold, so choose a pyjama with sleeves. Waist and abdomen is where the human spirit is, and people who practice kung fu use cotton cloth to protect this place even in summer, which is enough to explain the importance of this place. If sleeping, it is also necessary to use a thin towel to sit here, otherwise long-term cold, diarrhea after vomiting, to old age, it is easy to suffer from a variety of incontinence. Every morning, sitting on the bed, combing your fingers first and massage the head. "In March, you should comb your scalp once a month or two in the summer. When combing in a windless place, you will naturally see the wind." Make the day refreshed.
Peaceful constitution is full of emotions Tips: Modesty benefit, far sound color
Small full means that everything grows slightly full, not yet full. After the “Little Fullâ€, there is no solar term called “Damanâ€. The Chinese people pay attention to ZhongYuan, and the “Book†“has been full of losses, and Qian has benefited; it is Heavenâ€; and the “Book of Changes†“Lost of the Heaven and Yi Qianâ€. Learning little contentment, humility, and long-term knowing how to behave more for people. Called Zhu Ming in the summer, it means to be angry and bright, Wang Xin, the heart is a fire in the south, the Lord hides God. In the three months of the summer, if you want to make peace, you should be stable and loving, calm down the fire, Cheng and the mind, and stay away from the outside world.
Peace constitution small full tea tips:
Sour plum soup: quench your thirst, produce fluid, clear heat, help digestion. Try it yourself. Dry ebony (with nuclear half-pounds), dry hawthorn (3 pairs), sweet-scented osmanthus (one or two), licorice (one or two), borneol or brown sugar. The dried hawthorn and ebony were soaked first, and the ebony, hawthorn, sweet-scented osmanthus, and licorice were wrapped in gauze and put in a pan with gauze. The water was not put in the water, and it was boiled and then put in brown sugar (less put, color-matching). The amount of crystal sugar was added. Amount of water simmer for 2 hours. Put it in a fresh bottle and put it in the refrigerator for one week. When you drink, drink it at room temperature. Drinking too cold will hurt your stomach.
If you are in a rainy and wet area, you can cook glutinous rice and drink it often. The glutinous rice is soaked for 2 hours, boiled and then simmered for 30 minutes. Add some rock sugar according to personal taste.
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