Weight loss glutinous rice porridge is a traditional Han Chinese diet. With spleen dehumidification, weight loss swelling effect. With 30 grams of rice, sugar amount as raw material. Wash the barley, place it in a casserole, add enough water, and then set the casserole over a hot fire and boil it. After adding glutinous rice, add sugar and eat freely. Spleen dehumidification, weight loss swelling.
Glutinous rice slimming effect:
Glutinous kernel is the highest fiber in the grain, low fat, low calorie, is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. Coix seed is a traditional Chinese medicine that can make the skin smoother and more delicate; in addition, it can also promote the circulation and metabolism of the body's water. In this way, fat is easily burned and helps to increase weight loss. Those who want to lose weight and want to be beautiful, are best suited to eating barley meals. Regular food can keep the human skin delicate and delicate, eliminate acne, spots, but also to lose weight,
Glutinous rice diet recipe
Glutinous rice, green bean, lily porridge
Ingredients: 50 grams of rice, 25 grams of green beans, 100 grams of fresh lily, sugar amount.
Practice: Add mung beans and rice kernels to boil for about 5 minutes, then put in fresh lilies, and finally simmer with low heat. Know that glutinous rice is cooked thoroughly, as if the paste is in shape, plus rock sugar or sugar, taste good .
Milk sticky rice
Material: Fresh milk, sticky rice
After the fresh milk is boiled, add some of the powder and stir it. It's easy.
Moisturizes skin, whitens, and drains.
Glutinous rice rib soup
Materials: 3-4 ribs, 2 zucchini, some glutinous rice, a little pods, a little mushroom, 2 pieces of ginger.
The boiled water, put in ginger, salt oil, put into the shaved Guava, the fire boiled, and then in the medium heat for 1 hour, seasoned well on the line
Skin Care Powder,Honeysuckle Extract,Honey Powder,Eriobotrya Japonica Leaf Extract
Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com