When winter comes to spring, everything recovers. During this season, many people often feel tired, drowsy, listless, and even confused. They are not clear-headed all day long. This is what people call the “spring storm.†“Spring Difficulties†is a physiological phenomenon in which the physiological function of the human body adjusts accordingly with the natural seasonal changes. It is not a disease, but the exhausted mental state will bring about adverse effects on working life. In this issue, Qianlong "Eat Wares" reminds you that on the basis of a balanced diet, eating 10 more foods can help you get rid of the "spring storm" and get back a good state!
10 kinds of food awaken your body
Almond kernel. Many refreshing snacks have almonds. According to studies, almonds are one of the most nutritious nuts. Almond is rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.
salmon. Fish is rich in protein, amino acids, there are good effects of refreshing brain, especially the fish skin of deep-sea fish such as salmon, squid, containing amino acids, tryptophan and other substances, can play a role in soothing the nerves, thereby alleviating depression.
cauliflower. Cauliflower is a good group of B vitamins, in which vitamin B1 helps to improve the mental state. People with a constant nervousness especially need it. Vitamin B2 and B6 also help to relieve fatigue and refreshment. Vitamins B6 plays a regulatory role in the metabolism of proteins. It contributes to the production of energy and makes people feel energetic. It is called a refreshing nutrient.
Citron. Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability, enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy. Bean sprouts. Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After soy sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
Strawberry. Strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberries can make people energetic.
garlic. Garlic has strong bactericidal power and can eliminate germs that invade the body. But do you know? It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the increase of body vitamin B1, prolong the residence time of vitamin B1 in the human body, promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
pineapple. Pineapple contains a very rich vitamin B1, so it can eliminate fatigue, make people feel more spirit, and usually feel a little tired when you eat a few slices of fresh pineapple, immediately feel a lot of spirit.
lemon. Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.
orange. Eating oranges can relieve tiredness. Because oranges are rich in potassium, they can make up potassium for the body, and the oranges are sour, which can both refresh and appetizing. The appetite is good, and the food intake is rich, and potassium is absorbed well. Orange peel also contains flavonoids, neocortex, Citrus astragali, and flavonoids, which have anti-hypoxia and anti-fatigue effects. Therefore, drinking orange peel with water can also play a very good effect.
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