Diet is never too late. The following 8 kinds of superfoods are available everywhere, among which are plenty of nutrients. In addition to bringing vitality, these superfoods also help the body prevent diseases.
1, Blueberry - Super Antioxidants
Approximate efficacy foods: grapes, strawberries, cherries, cranberries, blackberries, these superfoods are rich in nutrients whether fresh, frozen or dried. Blueberries are small but nutritious and have more antioxidants than other fruits and vegetables. Blueberry disease plays an important role. The rich pectin and fiber promote digestion.
2, oats - lower cholesterol and high blood sugar
Approximate efficacy foods: brown rice, millet, barley, rye, etc.
Oats are low in calories, rich in fiber and protein, and also a rich source of magnesium, potassium, zinc, copper, manganese, selenium, vitamin B1, E, and pantothenic acid. Oats also contain phytonutrients such as polyphenols that help reduce heart attacks. At the same time, studies have shown that eating a bowl of oatmeal every day can reduce cholesterol by 8-23%.
3, orange - rich in vitamins
Approximate efficacy food: lemon, grapefruit, other citrus fruits
Citrus fruits are rich in vitamin C and other important nutrients such as flavonoids, pectin, folic acid, and lemon olein, which help reduce the incidence of chronic diseases. It should be noted that orange pulp contains 10 times more vitamin C than fruit juice, so eating oranges directly is healthier than drinking juice.
4, pumpkin - rich in carotenoids
Approximate efficacy food: carrots, sweet potatoes, etc.
Pumpkin has a high fiber content, low calories, and is full of disease-fighting nutrients including potassium, pantothenic acid, magnesium, vitamin C and E. Of course, the most important nutrients for pumpkins are carotenoids (including alpha and beta radish), and the efficacy of beta radish in many foods is not available in beta radish supplements.
5, soybeans - the best plant protein
Approximate efficacy food: various soy products, such as tofu, soy milk, etc.
Soybeans are rich in vitamin E, minerals, and plant proteins, and contain a large amount of soluble fiber. Most importantly, soya beans provide a large number of phyto-nutrients that can fight disease, such as phytoestrogens.
6, chicken breast - rich lean protein
Approximate Power Food: Turkey Meat
Peeled chicken breast is one of the leanest meat proteins with lower caloric and saturated fat content than normal lean meat. At the same time, chicken breast can provide protein, selenium, vitamins B6 and B12, as well as zinc, not only strong body but also to maintain the health of the immune system.
7. Carp - Provide essential fatty acids
Approximate function food: sardines, tuna, squid, etc.
The unsaturated fatty acid omega-3 of wild salmon is one of the essential essential fatty acids in the body, which helps the body to create an ideal cell membrane. Omega-3 reduces "bad" cholesterol and increases "benign" cholesterol levels. Make blood vessels more open and more elastic.
8, tomato - lycopene benefits
Approximate efficacy food: watermelon, papaya, etc.
Lycopene in tomatoes is an excellent antioxidant, combined with rich potassium, vitamin B6 and folic acid, can maintain cardiovascular health. Vitamin C lycopene combined with other nutrients can increase skin's ability to protect the sun. In other words, it is like a sunscreen lotion in the body.
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