At present, the Spring Festival has passed, and the spring yang is being played. The temperature has begun to pick up and natural yang has grown. According to the experts of TCM, according to the corresponding principles of nature, people living in nature should adapt to the changes of the season, adjust diet daily and make the body and the outside live together in harmony to ensure the balance of yin and yang and stabilize the core of health.
Diet: Less sour and more Gan
In the Five Elements Theory, the liver is wood and corresponds to the spring. It will be a good foundation for a whole year's health to cultivate the liver in the spring. Liver disease is negative, it will affect the maintenance of the spleen, lungs and kidneys. The liver regulates qi and blood, helps the spleen and stomach digest food, absorbs nutrition, and regulates emotions.
According to the viewpoint of five tastes of TCM, the acid enters the liver. If sour foods are eaten in the spring, it will make the liver, which is in an upward trend, more prosperous, and then hurt the spleen and stomach. The one-year plan is spring, and the spleen and stomach is the foundation of the acquired nature. It is the source of human blood and blood. Sweet taste into the spleen, eat sweet foods in spring, such as jujube, yam, etc., Eat sour foods, such as hawthorn, plum, etc., replenishing temper at the same time, can prevent excessive liver qi, lay a good foundation for summer health.
Responsive to the spring air, the spring can eat more food Weixin yang help volatile, such as spring wolfberry, onion, garlic, konjac, ginger and other spicy food, not only can dispelling wind and cold, but also to kill bacteria. In the spring of folk, there is the custom of eating spring cakes. Among them, the leeks contained in the spring cake are in conformity with the method of yang volatilization.
Living: Get up late to get up early
In the spring, everything recovers, and nights are long and short. The sun rises earlier than winter. Get up early and sleep early, you can follow the sunrise rhythm, meet the sun with nature, absorb yang, to help the body yang rise. Yang qi is the foundation of life. It is the driving force behind the physical metabolism and physiological functions of the human body and determines growth, development, aging, and death. Yang wang is physically healthy. The deficiency of yang can lead to weakening and recession of the human physiological activity, and the ability of the body to keep warm. In addition, yang also has the role of “waiwai†and “solid denseâ€. People with yang and prosperous outside are not afraid of the heat in the cold summer.
Emotions: Tong Da Shu Chang
Liver catharsis can regulate emotions. People with liver-qi stagnation are prone to irritable temper. On the contrary, irritability is also detrimental to the health of the liver. A good liver in spring can reduce the recurrence rate of mental illness.
In order to cater to the liver's likes and desires, in the spring of vitality, together with spring travel, we can enjoy the fresh air between the mountains and the wild in the fun of talking and laughing. We can not only exercise the breathing and circulatory system to enhance the heart and lung function, promote blood circulation, make blood circulation smooth, but also regulate the central nervous system. System, improve the ability to think, to maintain a comfortable feeling to preserve the liver.
In order to care for yang, it is necessary to add or subtract clothing in line with the principle of “chunqiuqiuyuâ€, and to keep the clothes loose and not bind the body.
What's red light therapy? Red light therapy before and after
Red light therapy (RLT) is a treatment that may aid in the healing of skin, muscle tissue, and other body components. It exposes you to red or near-infrared light at modest intensities. Infrared light is a sort of energy that your eyes cannot see but which your body perceives as heat. Red light is comparable to infrared light, however it is visible.
Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation are all terms for red light therapy (PBM).
What Is Red Light Therapy and How Does It Work?
Red light treatment involves exposing your skin to a red-light bulb, gadget, or laser. Mitochondria, also known as the "power generators" of your cells, absorb it and use it to produce additional energy. This, according to some scientists, helps cells repair themselves and grow healthier. This promotes skin and muscular tissue repair.
The skin is not injured or burned by red light treatment since it employs very low amounts of heat. It is not the same sort of light used in tanning salons, and it does not expose your skin to UV rays that are harmful to your skin.
What Is It Used For?
Red light treatment has been studied for a long time. However, there aren't many research on it, and no one knows if it's better than other sorts of healing treatments. The use of red light therapy may be beneficial in the following situations:
Dementia. People with dementia who received near-infrared light treatment on their heads and via their nostrils on a daily basis for 12 weeks had improved memory, slept better, and were less irritable.
Pain in the teeth. People with temporomandibular dysfunction syndrome (TMD) experienced decreased discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Hair loss is a common occurrence. In one research, men and women with androgenetic alopecia (a hereditary condition that causes hair loss) gained thicker hair after using an at-home RLT device for 24 weeks. The outcomes were not the same for those who utilized a bogus RLT gadget in the trial.
Osteoarthritis. According to one research, red and infrared light treatment reduced osteoarthritis-related pain by more than half.
Tendinitis. RLT appears to reduce inflammation and discomfort in persons with Achilles tendonitis, according to a small trial of seven participants.
Wrinkles and other symptoms of aging and damage to the skin. RLT has been shown in studies to aid with wrinkles and skin smoothing. RLT can also assist with acne scars, burns, and sun damage indications.
What Are the Consequences?
Even though experts aren't clear how or why red light treatment works, it's usually thought to be safe. There are also no hard and fast guidelines on how much light to use. Too much light can harm skin tissue, while too little can make it less effective.
What Is Red Light Therapy and Where Can You Get It?
At most cases, it's done in a doctor's office. Some salons and dentistry clinics, however, do it as well. You may also purchase a red light treatment gadget on your own. Side effects and injuries are more likely to occur with salon and at-home treatments. If you're considering red light treatment, see your doctor first.
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