Drinking “herbal tea†is one of the most distinctive dietary practices. However, herbal tea is not available to anyone at any time. But many people want to know whether they can eat Chinese herbal medicine during menstrual period, can you drink herbal tea during menstruation? In fact, this issue is also very worthy of attention in the daily, then, what should we pay attention to during the menstrual period? Here we may look together See it.
Most of the human body is “hot†or “wetâ€, and it is easier to get angry if the partial food is fried. This kind of fire is real fire. Drinking herbal tea is one of the ways to go to real fire. There is also a category of fires that are false fires, which are caused by multiple factors and yin deficiency. In addition, they frequently stay up late and have bad rest. The principle of going to false fire is nourishing yin, that is, edible fungus, Ophiopogon japonicus, lotus seeds, lilies, etc.
In addition, drinking herbal tea is not for everyone. Such as Deficiency physical people drink herbal tea will increase the spleen Deficiency, appear pale, nausea, abdominal distension, diarrhea and other symptoms. When drinking herbal tea, it is necessary to distinguish between the “wet†and the “hot†side of the fire. There is a targeted selection of herbal tea. At the same time, herbal tea is not too good to drink too often. Generally speaking, three times a week is enough.
Special remind women friends, to drink herbal tea during menstruation. This is because women's menstrual period in the state of blood loss, people's constitution is too weak, if you eat cold things, it will damage the spleen and stomach appear pan-water, hiccup, epigastric pain and other symptoms, and even induce gastritis, gastric ulcers.
Dietary taboos for women during menstruation
1, raw cold
Cold foods such as pears, bananas, oysters, stone ear, stone flowers, and ear ear are described in Chinese medicine. Most of these foods have the effects of clearing heat and detoxifying, nourishing yin and lowering fire, and they are beneficial to the human body in normal consumption. However, during the menstrual period, they should try not to eat or eat less of these foods. Otherwise, dysmenorrhea or irregular menstruation may occur. .
2, spicy
Such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding.
3. Foods that affect sexual function
Water chestnuts, white, white melon, kale, bracken, rabbit meat, black fungus, hemp kernels.
During menstrual period diet, menstrual period, the resistance drops, emotions are fluctuating, and some people may have poor appetite, backache, fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, menstrual blood proteins, potassium, iron, calcium, magnesium and other major components will be lost. Therefore, within 1 to 5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods and traditional Chinese medicines that have beauty, blood and blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, apples, and angelica. , safflower, peach, rehmannia, Huang Jing and so on.
During the menstruation period, foods that are beneficial to the “water travel†such as mutton, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, motherwort, angelica, longan and other warming foods should also be added. When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
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