Although everyone wants the skin to be as white as possible, nutritionists recommend that the darker and healthier the food they eat. Many people may not be aware of the benefits of black food. The traditional Chinese medicine of the motherland assigns different colors of food or medicine to the five internal organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, and black into the kidney. Therefore, in life, we choose to eat according to color, which is a simple and easy method. The black food's nourishment and care for the kidneys is even more appreciated by experts.
Black food is generally rich in trace elements and vitamins, as we usually say "black five categories":
1, black rice:
The treasures in rice---black rice, also known as “black pearlsâ€, are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. Liver, Shujinhuoxue and other effects;
Black rice and purple rice are precious varieties in rice and belong to glutinous rice. The main nutrients (brown rice): Black rice accounts for 8.5-12.5% ​​of crude protein, crude fat 2.7-3.8%, carbohydrate 75-84%, and crude ash 1.7-2%, based on dry matter. Black rice contains mostly inorganic salts such as manganese, zinc and copper that are 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene, and cardiac glycosides that are lacking in rice. The system of rice porridge is fragrant, soft, soft and palatable, nutritious, and has a good nourishing effect. Therefore, it is called "blood rice", "longevity rice", etc.;
The black rice and kidney-faying Chinese medicine believes that black rice has significant medicinal value. The ancient farm medical book records: black rice “nourishing yin and tonifying the kidney, fitness and warming the stomach, improving eyesight and activating blood circulationâ€, “clearing the liver and invigorating the intestinesâ€, “smoothing wet essence†"The lungs tend to delay tendons" and other effects; can be used as medicine for meals. It is particularly effective for dizziness, anaemia and white hair, weak waist, and nighttime tinnitus. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on. Imperial emperors also used it as a treasure of palace health, known as "Gongmi."
Modern medicine confirmed that black rice has the effects of nourishing yin and tonifying kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, weakness of the spleen and stomach. Because black rice contains many nutrients concentrated in the black cortex, it should not be fine processing, brown rice or standard third-class rice is appropriate.
2, black beans:
The bean is praised by the ancients as the Valley of the Kidney. The black bean is sweet and flat. It is not only shaped like a kidney, but also has the effect of strengthening the kidney, strengthening blood circulation, detoxifying and emollient, and is particularly suitable for patients with kidney deficiency; Gan, there is Bu Zhong Yi Qi, kidney and stomach blood function.
Black bean research suggests that the protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body; Contains 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the body's needs for fat, but also lower blood cholesterol. Black beans are basically cholesterol-free and contain only phytosterols, but plant sterols are not absorbed by human body and they also have the effect of inhibiting the absorption of cholesterol by the body and lowering the content of cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease, etc.
Black beans, flat, sweet; return to the spleen, kidney; with a swelling under the gas, moistening the lungs and heat, promoting blood circulation, eliminating wind, removing blood stasis, blood stasis, eyesight and spleen, kidney yin, detoxification; for water Full of swollen, wind-toxic beriberi, puffy jaundice, wind-blown, post-partum wind-blistering, mouth phlegm, swollen boils sore, solvable drug poisoning, wind-heat and sweat-free, black hair and longevity.
3, black sesame
Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
Black Sesame Black Sesame contains a variety of essential human amino acids in the role of vitamin E, vitamin B1, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is to prevent anemia, activate brain cells, eliminate blood cholesterol Ingredients; Black sesame contains mostly unsaturated fatty acids, a role in longevity; Chinese medicine theory believes that black sesame has liver and kidney, Run five internal organs, Qi strength, long muscles, brain filling role, can be used to treat liver and kidney essence Blood deficiency caused by dizziness, premature hair loss, hair loss, Yaoxisuanruan, limb weakness, difficulty walking, five internal organs debilitating, dry hair dry, intestinal dry constipation and other illnesses, the efficacy of hair in the hair, is even more impressive.
4, black dates
Nutrition analysis:
The brewed black jujube is dried jujube, its replenishing effect is greater than fresh products, compared to red dates, its nourishing effect is stronger.
* Dark dates are rich in vitamins, have a strong role in strengthening the body's immune system, and have a significant effect on cardia cancer, lung cancer, and vomiting blood. · Jujube sweet and warm, can nourish the liver and kidney, Runzao Sheng Jin. The biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stools. · Dark dates are rich in nutrients, including protein, fat, sugar, and various vitamins. With vitamin C and calcium, iron up.
Dark dates have a high medicinal value. It is mostly used for blood and as conditioning medicine. It has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood.
Do not eat too much time to eat too much, if appropriate, there will be no side effects. In addition, black dates and red dates combined to eat is to protect the liver. Therefore, experts suggest that black dates have many benefits for the body, and eating properly is beneficial to health.
5, walnuts
Walnut has kidney essence, diuretic elimination stone, laxative, warm lung Dingchuan role, often used in kidney back pain, urinary tract stones embolism; these five kinds of food together porridge, it is a rare kidney to share.
In addition, there are black fungus, plums, black chicken, ebony, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, etc., are also very rich in nutrients. People with poor kidney can eat seared sea cucumbers once a week. Mixing black fungus and shiitake mushrooms together or putting chestnuts on stew is a good way to make kidney.
Fungi, a large class of chlorophyll - free, can not carry out photosynthesis, heterotrophic lower class of plants. These include bacteria, slime molds and fungi. Their common characteristics are: the plant body has no differentiation of roots, stems and leaves, does not contain chlorophyll and other photosynthetic pigments (except a few photosynthetic bacteria), can not carry out photosynthesis, saprophytic life or parasitic life, that is, heterotrophic life. Most of the reproductive organs are single-cell structures, and the zygotes do not develop into embryos.
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