Osamu diet to make up for what?
Osamu's temperature is the lowest
Today is January 6, we quietly ushered in the cold in the solar 24 solar terms "Xiao Han." Osamu is the 23rd solar term. Between January 5-7, the sun is located at 285°C. For China, Osamu marks the beginning of the coldest day of the year. According to China's meteorological data, Osamu is the lowest temperature in the world, and only a few years are colder than Osamu.
In this cold weather, have you become "fingered"? Therefore, in the winter, it is necessary to properly use warm-keeping foods for warming up and nursed back to health, in order to raise the body tissue, enhance physical fitness, promote metabolism, improve the body's ability to prevent cold, maintain the normal function of the body tissues, resist the evils, and reduce disease. happened. The motherland medicine believes that food should be eaten warm and cold during the winter and be replenished. Which food is the preferred choice for cold weather? Today we come to understand together.
Protein-rich foods
Experts say that some foods stimulate heat production more than other foods. Such as high-protein foods, they are more able to enhance the heat-producing effect of eating than starchy or fat-containing foods, and therefore more warm. Protein-rich dishes are like fuel added to the stove, making people feel warmer. But choose low-fat proteins such as fish, poultry, and lean meat, or add some vegetable protein powder to soup or oatmeal so as not to ingest excessive amounts of fat and calories.
Vitamin-rich foods
Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; B vitamins are conducive to normal metabolism; vitamin C can improve the body's ability to adapt to the cold; vitamin E can make the blood circulation smooth, adjust the hormone balance in the body. Therefore, foods rich in vitamins such as liver, carrots, pumpkins, coarse grains, dark green vegetables, fruits, nuts, and marine fish and soy products can be added to the diet.
Mineral-rich foods
The fear of cold is related to the lack of minerals in the diet. Magnesium, zinc, iron and other minerals are indispensable for human heat production. The root vegetables contain a lot of minerals such as carrots, hawthorn, vegetables, scallions, potatoes, etc. They can be eaten together with the meat cold food. In addition, iron is an important raw material to participate in hematopoiesis, cold women should eat more iron-rich foods such as beef, fish, eggs, black fungus, jujube, etc., can improve the resistance to cold.
Iodine-rich foods
Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fat from the body into energy, which generates heat and protects against cold. Therefore, you can eat more kelp, seaweed, jellyfish, shellfish and other iodine-rich foods. In addition, Amino Acid-rich foods such as black sesame, sunflower seeds, dairy products, and leafy vegetables also help improve the body's ability to withstand cold.
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