What is good for eating in the summer? Summer is a fire and the corresponding organs are “hearts.†Therefore, raising a heart is also a key point in summer health care. How do you raise your heart in the summer? The following seven kinds of foods can cleverly eliminate "garbage" to protect the heart from harm. ......
1, spinach
Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Spinach contains a lot of oxalic acid, will hinder the absorption of calcium, it is best to use leeches before eating.
2. Oats
Oats are rich in linoleic acid and B-vitamins that prevent atherosclerotic atherosclerotic plaque formation. In addition, because oats contain a large amount of water-soluble cellulose, can reduce blood cholesterol levels, therefore, regular consumption of oats, can balance the diet, balanced nutrition, prevention of hypertension and cardiovascular and cerebrovascular diseases. The oats can be boiled with water or milk and can also be added with nuts or fresh fruit, both nutritious and delicious. In addition, eating whole wheat bread has the same effect.
3, nuts
Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids that are good for the heart and can reduce the risk of heart disease. Researchers at the Harvard School of Public Health investigated a group of survivors after a heart attack. The latest survey found that eating 1/3 cup of dried beans a day can reduce the probability of a recurrence of heart attack by 38%. Almonds, pecans, and peanuts all help protect the heart, but just eat one (about 42 grams) a day and you can't eat more.
4, green tea
Green tea is extremely rich in nutrients, of which the most noteworthy is tea polyphenols. Studies have found that tea polyphenols can reduce cholesterol and triglyceride levels in the blood and have the effects of preventing arteriosclerosis, lowering blood pressure and blood lipids, and preventing thrombosis. Since tea polyphenols are not resistant to high temperatures, they cannot be brewed with boiling water, and warm water brewing can exert its health functions. In fact, in addition to green tea, other products such as black tea, flower tea, green tea (oolong tea), white tea, yellow tea, and black tea (puer tea) all have the effect of lowering serum cholesterol and triglycerides.
5, carrots
Carotene in carrots can be converted to vitamin A, keeping blood vessels open and preventing strokes. Carrots need to be fried with oil, so that carotene can really be absorbed by the body.
6, soybeans
Soy contains a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintaining cardiovascular and smooth. When it is eaten, besides processing soy milk, soybean curd, bean curd, soy bean rice can also be made. When cooking, first soy beans with hot water for more than 4 hours, and then change the water plus rice cooking, so you can easily dissolve the polysaccharide in the soybean gas, so as not to cause abdominal distension.
7. Fish
Fish are lower in fat and saturated fatty acids than most meats, and especially in marine fish, they have high levels of omega-3 fatty acids, which can increase "good" cholesterol in the blood and help remove "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low prevalence of stroke among countries with large numbers of sea fish. Sea fish is best steamed so that it can protect its nutrients to the maximum extent possible.
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