When the summer is approaching, do you feel that the weather is getting hotter and hotter? At this time, you need to make timely adjustments in your diet and make changes accordingly. When alternating between spring and summer, you should pay attention to cleaning up, and today recommend four soups to take advantage of the position.
In summer, it is necessary to use supplements. If some restaurants also recommend warming soup such as black chicken and old hen soup, it will be counterproductive, and duck soup or pigeon soup should be selected. Soups in early summer should be light, nutritious, digestible, and sometimes bitterly cold. At the same time, the theory of Chinese medicine tells us that in the four seasons, the five wards are healthier, and the summer is the season for cultivating the mind. It is also advisable to drink some soups that make up the heart.
Recommended four early summer soup
First, winter melon mung bean
Folk songs: Summer bean soup, winter soup white fungus soup. Mung bean syrup is the summer's most classic refreshing drink. Mungbean has a high medicinal value. The protein contained is almost 3 times that of glutinous rice. Li Shizhen called it "a food valor in the world and a good product in the dish." Summer drink mung bean soup can prevent heatstroke, red eyes, sore throat, throat, constipation, urine red, polydipsia, dry season should not drink. Fresh sweet melon light, can clear heat Jieshu; dry green beans sweet and cool, cool detoxification, refreshing summer water; brown sugar sweet detoxifying bath. The three kinds of foods can be used together to relieve heat, relieve thirst, and be sweet and delicious.
Practice: Each fresh winter melon flesh 250 grams, 75 grams of green beans, brown sugar amount. When making, first wash melon, peeled and melon seeds, cut the melon flesh into small strips, wash the dried green beans, and conditionally remove the mung bean skin. Then add the prepared mung bean into the casserole, add boiling water to decoct it, and when the beans will be boiled into a pod form, add the cut melon and continue simmering for 20 minutes, then add the appropriate amount of brown sugar to taste.
Second, the American ginseng duck soup
The American ginseng in the soup is filled with heat, heat, and gas. It can replenish qi and nourish yin, clear the fire and produce fluid. The water duck is a bloody and passionate thing that grows on the surface of the water for many years. It can nourish yin and nourish the blood, nourish the stomach, and rejuvenate the body. dry. Particularly suitable for people who are hot and humid and over-hyped, they are known as "Sacrifice tonic." Longan meat is a wonderful product of replenishing qi and beauty. It is good at nourishing blood, and is wisely nurturing. Three kinds of foods will be able to benefit Qi Sheng Jin, Ning heart nourishing Chufan. This soup is very suitable for the hot weather, self-feeling fatigue, excessive sweating, dry mouth, thirst, lack of spirit.
Practice: Each time 20 grams of American ginseng, duck 250 grams, 12 grams of longan meat. When making, first wash the American ginseng, slice it with a knife (or break it into pieces), and reserve it. Kill the water duck, remove the hair and internal organs, head, neck and feet, wash the blood with water, and then use a knife to cut into rough parts. The dried longan meat removes impurities and is slightly washed with fresh water. After the soup is ready, put it in the soup and add the appropriate amount of water, use the medium heat to warm the soup, simmer for about an hour and minutes, add salt and season until warm soup, duck and longan meat.
Three, green bean soup
Mung bean soup is a traditional summer drink in our country. It has the functions of clearing heat, detoxifying, quenching thirst and relieving heat. Studies have shown that mung bean is rich in starch, B vitamins and various minerals, and its anti-heat effect mainly comes from the polyphenol antioxidants in the skin. Add a little vinegar or lemon juice to boil green bean soup to prevent discoloration.
Fourth, ribs winter melon soup
Ribs washed, boiled over, to floating foam, wash and spare; melon peeled, seeds, cut into chunks; ginger slices, or small pieces of ginger beat loose. Ribs, ginger at the same time pot, add water, the first fire boil, then turn to a small fire stew about 1 hour, add melon pieces, continue to stew until the melon pieces become transparent, salt seasoning can be (as far as possible not put oil).
The efficacy of this soup is almost as well known, it is the best choice for cooling in early summer. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., for women to better supplement calcium. Melon cool and sweet, can eliminate heat, detoxification, diuretic swelling, thirst quencher, dysentery, sore throat, thirst, irritability, hemorrhoids blood in the stool, beriberi edema, adverse urination, heat elimination and other phenomena effective.
These are several soups suitable for early summer. Let’s give it a try.
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